Category: Non Toxic Beauty

How To Use CBD To Reduce Pandemic Anxiety?

With the outbreak of the COVID-19 virus, 2020 brought a lot of change, and the everyday lives of many people around the globe began looking different. While stay-at-home orders are still in place, most individuals slowly but surely are trying to adapt to life with restricted conditions where self-isolation is part of our daily routine. No matter how well you handle these unprecedented times, the current state of the world, being stuck at home, and receiving constant reminders of the dangers toward your health, can lead to increased stress levels and overall anxiety. 

Luckily, you don’t have to accept this pressure and hard mental state, as your new normal. It’s a good time to consider using the help of natural supplements and pick up a CBD habit. Today, an increasing number of people are turning to use of CBD oil to provide relief in case of muscle pain and chronic aches, regulation of sleep quality, some good skincare, or peace of mind. With CBD products in your pocket, you will have something to reduce the stress associated with coronavirus, and lockdown can start to feel more manageable than ever before. So, let’s find out the best five ways to use CBD oil and alleviate stress & anxiety while staying at home.

Start Your Day On The Right Foot

If every morning becomes the most dreaded part throughout the day and seems like it controls you instead of the opposite, then creating a consistent routine can help to organise your time and cope with the stress. No matter what time you prefer to wake up, having a healthy morning can work wonders for your wellness and general well-being. A proper morning routine helps to centre your body and mind and change the full forecast of the upcoming day. 

Cannabidiol (or CBD) is a natural and generally safe remedy that is known as an effective stress-reducer and mood-booster. It’s known to interact with the endocannabinoid system to stimulate special receptors in the brain and regulate most body functions. Since the endocannabinoid system is involved in basic processes occurring in an organism such as sleep, stress, appetite, mood, immune system, pain, memory, temperature, and others, CBD oil can help to provide relief and support all elements in balance.

One of the best and tasty ways to create a grounding morning ritual is to use CBD as a complement to your well-balanced breakfast or add a few drops of oil to your beverages. It can be coffee, tea, smoothie, juice, or any drink of your choice to help you relax, decrease stress, and boost energy levels to take on the day. Just remember to research a few different CBD oils first to ensure that you are making the right choice for your needs. For example, if you live in the UK, researching the top rated CBD oil UK customers can buy can help you to narrow down your options.

Improve Your Focus

Whether it’s work or home-related activities, many people are struggling to concentrate while staying indoors. Feeling concerned, anxious, stressed out as well as being subjected to any type of pain can make it hard to think straight, be productive, motivated, and concentrated on work and what you are doing at this very moment. 

That is where CBD can come in handy. Diminishing pain, stress, and anxiety are one of the many potential benefits of CBD oil. By lowering stress levels, you are keeping your body out of all-consuming ‘fight-or-flight’ mode, which in turn helps to add more room for productivity and concentration. Also, CBD may help with hyperactivity and can act as a natural mood booster to maintain a more positive work environment and keep you in the zone while you are working. 

If you are into vaping, inhaling CBD vape oil is a potent and tasty way to get CBD before work or during work and receive beneficial effects faster due to the high bioavailability. Vaping CBD oil might help to perceive each moment and distract from negative thoughts to be less reactive and more proactive in case of challenging situations. You can use CBD vape cartridges, disposable/reusable vape pens, or add CBD vape oil, e-liquid, and vape additives in a tank which heats the CBD oil into a vapour to experience positive effects. 

Be Active & Meditate

Since the lines between work and home blur, it’s essential not to forget about self-care and save your focus toward your mental health by doing various activities intended to lower stress and promote wellness and happiness. Physical activity at any time of your day is a beneficial practice for good health and mental well-being. Despite the fact that gyms are closed, you can still do regular workout sessions and get good-body vibes indoors by using your room or any suitable place in your home. 

You can do a 30-minute yoga session, complete a free online workout video, take a jog and power-walk around the block, or even take part in a mini-dance party with your family members. A good idea to refer to daily meditation to create an overall sense of well-being, alleviate stress, and boost concentration. This technique is especially effective for rebooting your brain in the mornings to start your day in a calm state of mind and in the evenings to experience restful sleep.

No matter what activity you choose, you can improve your exercise regime, regulate mood swings, stimulate energy, stamina, and concentration by taking CBD. It can also help to decrease pain and inflammation, heal injuries, and speed up post-workout recovery to continue on your goals toward physical and mental health. 

Relax With Warm Bath

After a long and busy day full of various activities, incorporating time for relaxation can help to restore energy, relieve tension, and keep a person at his best. During this uncertain period, long soak in a bath tube is one of the pleasant and most satisfying methods to unwind. It can also contribute to more restful sleep, relief of muscle soreness, increased blood flow, and circulation. 

The benefits of a warm bath before bed can be doubled with the use of CBD oil. You can pour a couple of drops into your bath or just use read-made CBD bath bombs to pamper yourself. Such bath time softens the skin and provides relaxation and fatigue relief while diminishing the appearance of age lines and scars. The topical application of CBD allows beneficial components to penetrate through the skin layers and work together with cannabinoid receptors. Bath bombs are also typically loaded with aromatic essential oils to enhance benefits to your skin by soothing and moisturising it.

As an addition, you can create a mini-spa setting and integrate CBD into your skincare routine by using CBD creams, lotions, and face masks or simply by adding your CBD oil in your skincare products. Regardless of the chosen way to spend your relaxing time, CBD enriched products can offer a well-rounded experience while supplying CBD advantages that you seek.

Create Perfect Sleep Regimen

Getting a good night’s sleep is vital for having the right start of your day. Lack of sleep might have a negative impact on your physical and mental health and flow-on effect on the rest of life. Furthermore, sleep deficiency can cause mood changes, weaken the immune system and lead to many chronic health conditions such as heart disease, obesity, diabetes, strokes, and even cancer. 

As many people are subjected to different sleep disturbances such as insomnia, hypersomnia, and restless sleep,  try to build a calming routine before going to bed. Try to refrain from the use of a phone at least two hours prior to bedtime, read a book or listen to a relaxing playlist, and consider using CBD oil canada to calm mindset and fall asleep faster and easier. 

Consuming CBD oil before bed is a beneficial habit to improve sleep quality and enjoy better quality sleep. CBD is able to lower overactive thoughts and diminish anxiety, stress, and pain, which are the common triggers of troubles falling asleep. What’s more, the sublingual intake of CBD increases bioavailability and provides benefits quicker. Therefore, be sure to use oil or tincture before going to bed or keeping CBD products on your nightstand in case you can’t fall asleep faster. As a result, getting to bed early and sleeping from 7 to 9 hours per night can help to maintain optimum health, wake up earlier, enjoy sunlight, and also ensure you organism obtains needed vitamin D.

Can You Vape CBD?

The benefits of CBD have been widely accepted, with both anecdotal evidence and many emerging studies pointing to its benefit for things like chronic pain, nausea, headaches, and stress. The FDA has not yet issued solid guidance as to dosage levels or guidance on the different formats, so the question remains, what is the best way to take CBD, and how much do you take? 

CBD is available in many different formats, from flavored gummies and candy, CBD oils, tinctures and salves, and even in things like CBD-infused beverages (including beer!). Each format has a different absorption rate, however, and the best way to get CBD into your system quickly and to get the full benefit of it is through either taking drops under the tongue or vaping. 

CBD vape oils and vape juices have gained popularity, not just because you can feel the therapeutic effects of CBD more quickly, but also simply because of the popularity of vaping. Besides the rapid effect, another major benefit of vaping CBD is that many CBD vape oils are available in a variety of flavors, which masks the taste of CBD, which some may find disagreeable or overly strong. 

There have been some concerns over vaping due to news reports of EVALI, a lung disease that was initially attributed to vaping. Researchers have since discovered that the incidence of this lung disease was not caused by commercially available vaping products, but rather, from vaping bootleg THC liquids that used vitamin E acetate as a carrier oil. This was a concern for many to begin with, as vaping delta 8 THC is the new trend, but this research has shown that commercially available vaping products are safe for use. This is because commercial products do not use vitamin E, and CBD oils are safe to vape.

There is a difference however, between CBD oil and CBD vape juice, and consumers should be sure to get the right one. Vaping CBD oil, which is normally taken under the tongue, usually doesn’t work very well. Some CBD oils, which are meant to be taken orally, do use a food-grade oil such as canola oil or olive oil, and these are perfectly safe to ingest. It’s the same as the oils used in an Italian salad dressing. CBD vape juice, which is formulated specifically for vaping, on the other hand, does not use these food-grade oils because it would be too thick. Instead, CBD vape juice will often use vegetable glycerin or propylene glycol (NOT vitamin E oil, which is dangerous to vape). Propylene glycol is a safe ingredient that is commonly used as a food additive.  

CBD vape juice is also available in flavors, and have not been affected by the FDA’s flavor ban. CBD vape pens and cartridges are also available, although if you’re looking for a flavored experience, the vape juices will be the better option. The cartridges do offer convenience and are disposable, in the form of an enclosed tank filled with a predetermined dosage of CBD e-juice and connected to a standard battery. Cartridges (pods) are also available and area compatible with most popular cartridge devices. 

As with all CBD products, look for reputable retailers and manufacturers which offer CBD products that offer an independent lab test to verify CBD content and purity and the presence of other ingredients. 

Best Ways to Quit Smoking and Change Your Bad Habits

Were you one of those people who said they’ll try out cigarettes just to experience the feeling of smoking without fearing you’ll get addicted? You probably said you could quit whenever and you won’t even start smoking actively, but before you knew it, what used to be casual smoke or two, had soon become smoking 2 packs a day. The benefit you got from smoking, where it made you feel less stressed or anxious, isn’t doing you good after all. You’ve found one of the worst ways to cope with challenging situations, so it’s high time you chose the other way. Even though bad habits offer certain types of pleasure, it’s essential that you start breaking the habit and turn to the healthy side of life. It will be very challenging to eliminate the habit in the beginning, but with the following steps, it won’t be too much of a hassle.

Start by cutting back

Whether you’re trying to give up junk food, smoking or any other bad habit, you must start gradually. No habit was developed overnight which means you can’t expect to quit that quickly either. For start, try smoking 2/3 of what you ordinarily smoke every day. So, if you need a pack a day to keep you satisfied, let that one pack last for at least a day and a half. Keep it up for a day or two and then try to slowly smoke less and less. Eventually, you’ll notice that your need for cigarettes is declining. Moreover, you can find some more helpful ways to kick the awful habit of smoking for good by taking a look at the resources on the CFAH website.

Avoid the triggers

Dodging triggers that make you want to smoke is crucial when you decide to quit. If you think about it, you get the urge to smoke only on specific occasions, such as after a meal, when you’re taking a break from work and need to chat with colleagues, or when you’re stressed out. When you commit to quitting, do your best to avoid the situations in which you want to smoke. According to reports, smoking kills more people in New Zealand each year than road crashes, so be sure to stick to your plan. Instead of chatting with co-workers in a room full of smoke, go for a walk. When you need to blow off steam and destress, work out instead of lighting the cigarette.

Switch to e-cigarettes

One of the good alternatives to smoking tobacco is to switch to electronic cigarettes. They can help you smoke less frequently and won’t have as bad an influence on people around you, as regular cigarettes will. You can find numerous vape shops in NZ and pick out the best e-cigarette for you. E-cigarettes are not as addictive as cigarettes and are likely to eventually help you quit for good. 

Set yourself a specific date to quit

Another good strategy to help you quit smoking would be for you to set yourself a goal, and decide on what day you need to stop smoking for good. Whether it’s a three-month period or half a year, it doesn’t matter. All it matters is that you need to have a goal in front of you and strive towards achieving it. This will be especially beneficial if you’re competitive and you love to always win. What’s more, you should think about teaming up with a friend or family member who’s also on the road to breaking a bad habit and make a fun little competition out of it. Tell everyone that you’re going to quit smoking, throw away all the ashtrays and stashed cigarette packs from home, to get the feeling that you’re serious about your decision.

Replace smoking with new, better habits

One of the best ways to break a bad habit is to replace it with a good one. If you’ve spent hours smoking every day outside the house so you don’t pollute your home, you can spend that time with your family now.  Play with your children, bake with them or simply talk about the day you’ve had. When you feel the need to smoke, go for a run or a swim instead. Keep yourself busy and start a new hobby that will have your hands wrapped up in any kind of activity so you don’t reach out for cigarettes.

Try alternative therapy

Behavioral therapy is one of the great ways to quit smoking because nicotine addiction has been shown to be related to the typical behaviors involved in smoking. Behavioral therapy will help you learn the causes of your smoking, showing you the right coping skills and leading you in the right direction of quitting smoking. Hypnosis has also been shown to have positive effects on smokers, making them break the bad habit quickly.

Learn craving management

Cravings will be your worst obstacles on the way to cigarette-free life, but luckily, you can control them with several strategies. One of them is among the most effective tricks and it involves you finding an oral substitute for cigarettes. When cravings hit, pop a mint, nibble on a carrot or celery sticks, or have a chewing gum nearby. If your mind is wandering, it’ll easily find its way to a pack of cigarettes, so make sure you keep it going all the time. Have a book within arm’s reach, flip through the magazine, or start doing a crossword puzzle. Becoming more physically active will banish the need for cigarettes too. Start walking more, create your workout plan to fill in the time you used to spend smoking, and think about having your 5-minute breaks to do a series of lunges, squats, push-ups, or pull-ups. Every time you feel a craving coming along do a series of exercises. 

Final thoughts

Breaking a bad habit such as smoking will be anything but easy. However, if you’re determined to start leading a healthier life, you’ll have no other choice but to succeed in your mission. Start slowly and work your way towards the ultimate goal. Look for support in family and friends and you’ll soon find yourself free of the nasty vice.

9 Eco Friendly Beauty Tips to Reduce Your Carbon Footprint

Using eco-friendly products in your beauty routine does not mean you are really contributing to protecting our planet as there are several other considerations and changes you need to bring in your daily beauty routine to become more environmentally friendly. We have discussed a few below.

1. Use Less Water

Instead of washing your face by letting the water run as you splash it on your face, use a sponge or washcloth. This will not just help clean the product off your face but also help in exfoliating your skin and removing dead cells.

2. Reduce the Use of Plastic

Most beauty products come in plastic bottles that we throw away after using them. Instead of buying another bottle of the same product, get the refill packs, and use the same bottle to reduce your plastic consumption.

3. Read the Product Labels

Do not blindly buy any product but question it by reading the label carefully. You should check the ingredients of the product and google it to find out if that is detrimental to our planet. Just because a product calls itself eco-friendly does not mean it really is, it could just be a marketing tactic.

4. Use Recyclable Packaging

Opt for cosmetic products that use recyclable packaging. There are several sustainable brands that take care of such issues, stick to those brands to reduce the landfills.

5. Use Multi-Purpose Products

It is really simple, the lesser number of products you use, you will save on packaging which means less wastage. But 2 in 1 product such as foundation and powder in one. You will save money as well as save the environment.

6. Reduce Your Carbon Footprint

A lot of beauty products consist of petroleum derivatives like lotions and lip balms. We know how consumption of such gas can affect our environment negatively. Avoid using any product that uses this ingredient.  There are other ways you can reduce your carbon footprint such as using an eco-sauna made up of wood which is sustainable. Which kind of eco-certified wood is best for a sauna? Well, probably Cedar or Nordic spruce could be used for an eco-sauna, but there are several other options you can consider.

7. Make Homemade Beauty Products

If you are into DIY, you will find several great ideas of creating beauty care products on your own. These are more natural and better for your skin than the market bought products.

8. Simplify Your Skincare Routine

Following a lengthy skincare routine using multiple products is not the only way to go. You can simply stick to the basic which is using a cleanser, toner, and moisturizer and that is enough to maintain healthy skin.

9. Ration Your Product Usage

It is easy to overuse the products. How many times you had to wash your hands because you squeezed out excess moisturizer for the bottle? Be mindful of the amount of product you use so you can use it for a longer time.

The tips we have shared are just small changes to your beauty routine but if we all make the efforts to incorporate these tips in our daily routine, imagine the difference it will make to reduce the carbon footprint and save mother earth.

Best Beauty and Health Blogs to Follow in 2020

If you’re spending more time on the internet lately, you’re not alone. Fortunately, the world wide web is filled with valuable resources that are meant to inform and inspire.

Beauty and health blogs give you all of the information you need to look and feel your best, from the inside out. Whether you’re looking for the latest product recommendations and reviews or new lifestyle tips to try, the options are endless.

So what makes a beauty or health blog worth following?

First and foremost, they need to know their stuff. Readers should be able to trust the information that’s provided and know that recommendations aren’t just tied to affiliate links without research to back them up.

Second, blogs should be engaging and interesting. Readers should feel like they’re having a conversation with an old friend.

With those considerations in mind, here are the best beauty and health blogs to follow in 2020.

1. Olaplex

OLAPLEX No.4 is an everyday shampoo for all hair types. It is designed to be used in salons and at home. No.4 contains our single active ingredient, Bis-Aminopropyl Diglycol Dimaleate, which will help repair bonds as well as gently cleanse all types of hair. No.4 provides moisture, strength, and manageability with every wash. OLAPLEX No.4 is Color-safe, vegan and made without sulfates, parabens or gluten, OLAPLEX is never tested on animals. We are completely Vegan and Cruelty-free here at OLAPLEX.

2. AfroDeity

AfroDeity was started by a scientist, entrepreneur, mum, and proud geek. This blog started a record of her hair journey and a resource to help others find out more about themselves and their natural hair. Over the years AfroDeity has transformed into a resource for hair, skin, fitness and healthy eating. AfroDeity combined Leilu’s great loves: beauty, science and the Caribbean. AfroDeity treats its readers to information on Caribbean Inspired products and ingredients sourced directly from the Caribbean. With informative articles and a store and product directory on the way.

3. When Women Inspire

When Women Inspire is dedicated to showcasing the efforts of women around the world to change the world in positive ways. These are women making social, economic, literary, political or educational waves – in a great way. In early 2014, Christy, blog founder, noticed that more and more often she was hearing, reading and seeing extraordinary women in action. She realized there wasn’t a central place to find out more about these women. And so, with that in mind, she created When Women Inspire.

4. Life Retailers

Their focus is on Home Remedy for everything from weight loss to face beauty for every age. Expanding from Natural and Home Remedy to cover topics of Mind, Beauty, Body Fitness, Superfoods and Life Stability with Yoga and Meditation, etc. In this way, they can hope to contribute to better knowledge and wonderful opportunities that nature has for our Mind, Body, and Soul.

5. Vita Vie Retreat

Vita Vie Retreat, a boutique fitness retreat, and weight boot loss camp was established in 2006 by Margot Rutigliano. A place where people can focus on themselves, Vita Vie Retreat offers active programs for women and men of all fitness levels. Whether your goal is to tone up, shed a few inches, simply enjoy an active vacation, or improve at a particular sport, they’ve got a retreat for you. One of the first fitness retreats of it’s kind in the United States, Vita Vie Retreat challenges people from all over the world to meet their goals each and every day. Their client base ranges from the United States and Canada to Mexico, Ecuador, Chile, Spain, Costa Rica, Italy, Ireland, France, The Netherlands, The UK, Sweden, and beyond. Vita Vie Retreat prides itself on having the most knowledgeable, caring, encouraging trainers to help guide and motivate each of their clients.

6. Sarvyoga

Living life in Harmony is today barely imaginable without practicing Yoga. The team from Sarvyoga explained the meaning of Yoga through the following few sentences:

Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then embrace the Yoga in your life.Performing Yoga is not only about Physical fitness it gives mindful brain and if you have mindful/conscious brain definitely your productivity of work is gaining a higher level.By Performing Yoga…. Good health is added to your body, Positiveness, awareness is added to your mind.
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”

 

How to Get Rid of Cellulite? 7 Tips Suggested by Dermatologists

How is Cellulite Formed?

Cellulite is formed when the fat cells existing beneath your skin push against the connective tissues which causes dimple like appearance through the skin. It is a misconception that only overweight people are affected by the formation of cellulite. Fat exists beneath everyone’s skin regardless of them being underweight or overweight, hence no matter how frequently you exercise or eat healthily, you cannot eliminate it completely.

It is More Common than You Think

As the formation of cellulite is most frequently formed around hips and thigh areas, hence not many people realize that this is a more common issue than that they assumed. Around 93% of women face this issue hence if you are one of them then there is nothing wrong about it.

Can You Get Rid of It Completely?

While there are certain methods that will help in reducing their appearance, but no treatment can truly erase it. Hence do not fall under false advertising traps and read product reviews carefully before opting for them.

Can Your Lifestyle Reduce or Increase the Formation of Cellulite?

While dermatologists have concluded that it does not really matter much if your lifestyle is healthy or unhealthy as DNA and genetics are involved here. But you can minimize the appearance of cellulite by maintaining a healthy fat percentage and exercising regularly.

Here are a few tips suggested by dermatologists to reduce the appearance of cellulite.

1. Eat a Healthy Diet

Eating healthy does not directly affect the appearance or disappearance of cellulite but it indirectly helps in reducing the fat percentage from the body which prevents the formation of cellulite. Also, incorporating fibers and who grain foods in your diet will help in removing waste and toxins from the body which will result in healthy skin.

2. Drink Loads of Water

Keeping yourself hydrated will reduce the appearance of cellulite as your skin will look worse when dehydrated and skin also will become thinner hence the cellulite will be visible more hence drink at least 2-3 liters of water every day.

3. Exercise Regularly

Cellulite is a form of fat hence the best method to get rid of it is by working out regularly which will not just help you reduce fat but tone your body that will reduce the appearance of cellulite.

4. Try Body Massaging

It has been noted that getting daily body massages can help in eliminating toxins by causing lymphatic drainage.

5. Use a Caffeine Body Scrub

Body scrubs that contain caffeine can help in reducing cellulite as you massage the scrub. This happens because the scrub stimulates lymphatic drainage and the caffeine tightens your skin.

6. Apply on a Serum

There are many serums and creams available that can help in reducing cellulite by strengthening your skin, though the results vary from person to person and will take months before you notice any visible results.

7. Take a Specialized Treatment

If you are really committed to minimizing cellulite appearance, then you can opt for specialized treatments such as orange skin treatment. As per experts from Msinsight.dk, using radiating shockwave and focused shockwave treatment, you can reduce the appearance of cellulite visibly and quickly. In order to give you the best possible effect, a normal course of treatment will be with 6 treatments spread over 3-4 weeks along with being non-invasive and painless with no side effects. This treatment also helps in reducing scar tissues and pregnancy stretch marks.

Consult a dermatologist and discuss your treatment options in detail so you can choose a treatment that shows true results that last for many years.

Beauty with Ethical Credentials – Toxic Free Nail Polish

 

In today’s worrying climate (pun sadly intended) every little helps. With icebergs melting, glaciers vanishing and the ozone hole growing ever larger, the world is a scary place to live.

But, there are some shining lights, it’s not all doom and gloom. Big brands are starting to sit up and listen, producing increasing amounts of eco-friendly products. From electric vehicles and baby diapers to kitchenware and make-up, everyone, it seems, is slowly getting on board. 

Nail polish, too, is becoming eco-friendly in its approach, and many brands are eliminating the worst of the toxic ingredients, which is good for the planet and great for our health. 

What is in nail polish?

Mentioned somewhere in the ingredients list on the majority of eco-friendly nail polishes are the Big Three: 

Dibutyl Phthalate 

This is a known carcinogen, commonly found in products that require a plasticizer. Household paint, plastics as well as nail polish all contain this. In animal tests, it has been shown to cause nausea, sore weeping eyes, skin irritation and, in some cases, can affect the reproductive system. Recognized as an ‘endocrine disrupter’, upon contact with the environment, studies show it can enter watercourses, causing hormonal changes to fish, amphibians and aquatic mammals. 

Toluene 

Colorless, and water-insoluble, toluene is used as a paint thinner and it has been associated with irritation of the nose, throat, and lungs, dizziness and numbness, while its environmental impact is listed as moderate/chronic. Toxic to aquatic life, and causing damage to flora, there have been no studies as yet on its impact on birds and mammals.

Formaldehyde 

Used as a hardener in nail polish, it can be found in many household products, including make-up, textiles, glue and plasterboard and it poses a significant threat to the animal, human and plant life. Affecting the upper and lower respiratory tracts, cause severe eye irritation or conjunctivitis, it is a by-product of the electricity industry and is emitted in vehicle exhaust fumes.

Once in our watercourse, it can kill aquatic life, and affect the breeding cycle of mammals, reduce lifespans, and change their behavior. 

Toxic Free Nail Polish

With nail polish manufacturers recognizing that many of us are worried, not only about our own health but also that of the planet, there is an increasingly large variety of ‘big three free’ polishes. Not only that but some have gone that one step further by producing cruelty-free, organic or vegan versions. Fortunately, these have proved to be popular due to their effectiveness as a polish, but also their ethical credentials. 

Make-up brands, too, are jumping on board, along with other beauty products, and this can only be a good thing for all of us here now, future generations and the planet we all rely on.

CBD for Acne: Can CBD Products Actually Help Treat your Acne?

If your acne causes you unbearable discomfort and lowers down your self-esteem already, you should get a natural treatment that can minimize its appearance and prevent its breakout. Avoid throwing your money on those topical creams and oral antibiotics because they may only cause side-effects and worsen your acne problem.

Do you want to know what people are using now to get rid of their acne? Cannabidiol (CBD). Yes, it’s all the rage nowadays. But is CBD really good as an acne treatment? Well, here’s a blog post to answer that question.

What Causes Acne?

The body’s sebaceous glands release sebum to shield our skin from damaging external elements. However, if there’s an overproduction of sebum, it may cause your skin to catch dirt, dust, and other pollutants easily. This mixing of contaminants on your skin can clog your pores, which, in turn, result in the breakout of acne.

Aside from the overproduction of sebum, hormonal changes and genetics may also do their part in causing an acne breakout. An unhealthy diet, stress, and other factors may also increase your chances of getting acne and worsening it.

Cannabidiol (CBD) to Eliminate Acne

You can find studies suggesting that CBD is an effective treatment for acne and other skin diseases. As a hemp plant extract, cannabidiol is abundant with anti-inflammatory properties that can treat pimple wounds and prevent the outbreak of acne. It can also maintain the normal production of sebum in the body.

A study has pointed out that CBD keeps sebocytes in check from releasing too much sebum. This is promising because what causes acne in the first place is the abnormal production of sebum.

Moreover, researchers found that cannabidiol facilitates anti-inflammatory reactions in the cells and prevents peptides and cytokines from activating. When cytokines and peptides activated, they may cause pimples on your skin.

CBD also contains antibacterial and antifungal properties that can treat infections caused by pollutants. So, if you already have acne, you can apply CBD products like CBD oil or topical cream on the affected area to prevent it from getting worse.

However, you mustn’t expect that all people will get the skincare benefits of CBD. The positive effects on the skin when you use CBD may vary from one person to another.

How Should I Use CBD to Treat My Acne?

Now, do you want to try using CBD oil to eliminate acne? Well, use it along with a carrier oil and apply it on the affected area of the skin. Choose a carrier oil that’s best for your skin to get the most satisfying results. You can try coconut oil, argan oil, or olive oil for that purpose.

There are also CBD products that you can take orally. No matter what form, CBD will have its anti-inflammatory properties. But if you want to get the best results, I recommend CBD products that you can apply directly on your skin, such as CBD oil and topical creams. Here is a review on CBD oil options you can explore.

You should always check the ingredients of the CBD products you’re buying. Fake products are circulating in the market today that contain harmful components and with little or no CBD. For a guarantee, you must buy CBD products from trusted manufacturers.

Takeaway

Yes, cannabidiol can be an effective remedy for your acne problem. CBD helps regulate the production of sebum, and it’s rich in anti-inflammatory properties that heal pimple wounds and prevent acne breakout. However, before you use CBD to treat your acne, you must ensure that it comes from a trusted manufacturer and doesn’t have harmful ingredients.

What to Consider When You Hire a Pest Control Professional

Dealing with pests is one job that isn’t much fun. Most times, it’s best you hire a professional to help out than handling it by yourself. And if the infestation worsens or the control products needed are only available to authorized personnel, then you don’t have many options. Here are some things to consider when hiring a pest control officer. It isn’t quite as simple as searching for an “exterminator near me” – there is a lot to think about before hiring the help you need.

Here are some things to consider when hiring a pest control officer.

1. The company

The first thing you want to consider when hiring a pest control professional is the type of company. According to Brisbane Bennetts Services Pest Control, you’ll need to find out if the company is insured and bonded, to stay protected against liability. To go about this, visit their website and ask lots of questions.

From your research and findings, you’ll be able to determine if they are knowledgeable and professional enough to control the pest situation for you.

2. The technician

The technician you hire is perhaps the most important consideration to keep in mind. Even after selecting a pest control company you feel is right for you, you still have to confirm if the technician is perfect for the situation.

Before allowing any technician into your home, ask for their license, certification, and identification, and make sure they are all current. Every state mandate that pest control technicians be certified, so there’s no excuse for not having these requirements. The growing number of providers increases the chance that many are not certified, as only technicians who haven’t participated in the annual training have outdated licenses.

3. How knowledgeable the sales representative or technician is

If you just discovered pests in your home, you’ll have lots of control questions to ask. And what better people than technicians and sales representatives to answer them? It’s okay to not know everything since there are so many aspects of pest control. However, a basic understanding of what needs to be done and how the control process will occur is crucial information every technician and sales representative must know.

4. Professional appearance

An aspect of quality that every service company must have is the right appearance. Indeed, most people decide on who they hire based on what they can see and deduce from the technician. Their overall appearance, truck, and equipment must be clean and professional.

5. Price

A low-priced service is perhaps not the best deal, and neither is an expensive one. The ideal price is somewhere in the middle, and the best way to find it is to compare it with the price of other companies. In your search for the right pest control professional to pick, don’t compromise quality for the price.

6. References

What other people have to say about a business or service greatly affects the number of customers they’ll have. Therefore, before you go about ringing a pest control company, ask your neighbors and friends for referrals. You can also check your state’s pest control association. If you don’t seem to find anything, then ask the provider directly for referrals.

7. Contract details

Like in any other service business, ensure you discuss contract details at the onset. You should not assume that the frequency of care is known to the technician or sales representative. Make sure you read carefully through the contract and ask the right questions before you go on to sign it.

8. Chemicals

Chemicals for elimination are usually the most used. However, the technician should be open to discussing their adverse effects and whether non-chemical options are available. In either case, the container should be clean and have a professional appearance. A Material Safety Data Sheet (MSDS) should be provided upon request for every chemical used.

9. Service

Before going on to carry out any service, ensure that you discuss with the technician, and they are fully aware of what the problem is. After this discussion, the technician should inspect your property to determine the best plan of action.

10. Documentation

The technician should be able to provide you with a report after the process has been completed. Also, any follow-up action and customer advice should be included to ensure your house and property remains pest-free.

11. Guarantee

A sign of a good pest control company is in its ability to give its customers a guarantee for its services. You should read this guarantee carefully to know when you can invoke it, what it covers, what you need to do to keep it, and how long it lasts for.

In conclusion

If pests or rodents have recently infected your home, then seeking professional help is a smart decision to make. With their advanced equipment and expertise, you should be assured of a complete and proper inspection of your property and the control of pests in it.

Ensure your checklist all the things to consider we have included in this article against your potential pest control professionals.

4 Tips for Better Skin During Summertime

Even though taking proper care of your skin should always be your top priority, the truth is that it gets even more vital during summer, when the sun hits your skin quite hard. If you want to learn more about proper skin care routine during summertime, just stay with us and keep on reading. Here are four ultimate tips you should take into consideration, so check them out and enjoy!

Make sure to exfoliate regularly

Did you know that the build-up of dead skin cells on the surface of your skin is responsible for its dull and lifeless appearance? We bet you didn’t, which is exactly why exfoliation should be a legitimate step of your skincare routine – not only during summer but all year round. It will remove those dead skin cells that have been piling up for God knows how long and make your skin look and feel smoother, softer, and more luminous. Besides that, exfoliation will also prevent breakouts caused by the combination of sweat, dirt, makeup residue, and those infamous dead skin cells, which is another reason to make it a part of your routine. Using a gentle scrub no more than three times a week is a great choice, so come up with a homemade scrub and you’ll do a great job!

Keep your skin as hydrated as possible

Keeping your skin properly hydrated is another vital step you should take on a daily basis, and the first thing you should do is to find the best moisturizer that works for your skin type. For example, lightweight creams and serums are a perfect choice for people with oily skin. That’s simply because such formulas aren’t heavy at all, which means that you won’t feel the stickiness and greasiness on your skin. On the other hand, if your skin is extremely dry, you should certainly go for thicker creams that will hydrate your skin to the max. Using Korean sheet masks is also highly recommended as these will instantly nourish your skin and moisturize it on a deeper level, so give them a try and you won’t regret it!

Properly repair and treat sun damage

In case you weren’t aware of it, exposure to the sun can speed up the process of aging and result in brown spots, fine lines, wrinkles, and dehydrated skin in general, which is why you need to treat and repair the damage properly. This happens because of the harmful UV light which damages the skin by affecting the healthy cell growth and stimulation of collagen. As already mentioned, brown spots are probably the most common among ladies of all ages. These are also known as melasma and they frequently appear on the cheeks, the upper lip, the forehead, and the bridge of the nose. If you’ve spotted these on your face and you want to remove them, make sure to get the best brown spots remover which will resurface the top layer of your skin and fade away melasma. These usually contain fruit acid and lactic acid that can be a little bit irritating, so use such products carefully and you won’t make a mistake!

Don’t forget to use sunscreen every single day

Even though sunscreen should be used all year round, it gets even more important during summer, when the sun is at its peak. As mentioned above, these emit harmful UV rays which can cause various skin issues, from wrinkles and fine lines as signs of premature aging to skin cancer, which is the most serious of them all. However, it isn’t enough just to apply sunscreen – you must apply it frequently and enough of it. A large number of experts claim that most people don’t apply for nearly as much daylight protection as they should, so don’t be one of them and follow our guidelines. A teaspoon of sunscreen will be more than enough for your face, whereas a shot glass of it will be okay for the body. Re-apply it every two hours and you’ll stay protected this summer!

As you can see, there are so many useful tips on how to take care of your skin during summertime, and these four are undoubtedly the best ones out there. If that’s your ultimate goal this season, just stick to our tips and you won’t make a mistake. That’s a promise!