Health – Page 7 – Eco Karen

Will Our Social Habits Be Changed Forever After Coronavirus Pandemic?

Our lives have been turned upside down. Simple, everyday activities such as going to the store or attending a party at a friend’s house have become something dangerous. A lot of us can’t visit our families for fear of infecting them with a nasty virus. We can’t sip coffee at our favorite coffee shop without worrying about face masks and hand sanitizers. We can’t freely hug our friends.

Coronavirus is a nasty piece of work. It trapped us in a scary situation and made us change habits we used to take for granted. But while the situation may seem dire, there is yet hope on the horizon.

The pandemic will change how we function as a society even after it’s over, but not all of those changes will be bad. We will feel safe again. We will get to be close to our loved ones. And we will be okay.

When coronavirus finally becomes less of a problem, here’s how our society will look like.

We’ll learn to prioritize what matters

When we don’t even know whether our family will survive the pandemic unscathed, all of the other problems we have become insignificant in comparison. We no longer worry about things like office gossip and that stupid fight we had with our best friend. We just want everyone to be okay.

Even when the quarantine ends completely and we’re all able to feel safe again, the corona situation will serve as a reminder to focus on what’s really important in life – our loved ones, our happiness, and our peace of mind.

We’ll invest in eco-friendly transportation

Using public transportation is not the safest option right, as the virus has the ability to stay on surfaces anywhere between a few hours to a whole week. This has led a lot of people to invest in bicycles and e-scooters – they’re safe and easy to rely on.

Since we’re getting the opportunity to ride our bikes again, there’s no reason not to continue this trend even after the pandemic is over. Just think about it – you don’t have to worry about schedules, overcrowded buses, and traffic jams, not to mention the positive impact this will have on the environment.

We’ll take our health more seriously

We’re starting to realize how frail we become if we don’t take good care of ourselves. Coronavirus wreaked havoc on our population, but this has taught us how to nurture our immune system. Even when the quarantine ends, we’ll keep wearing face masks during peak flu season to protect ourselves and others. After all, a disposable surgical face mask is an inexpensive way to reduce the chance of getting infected from airborne particles, and it’s easy to keep carrying one in our bag. It’s a good habit to introduce to our lives.

We’ll work remote more often

Coronavirus pandemic has made it necessary for our employers to let us work from home. Now that a lot of business owners have realized remote work can be a great way to cut costs on electricity, heating, and rental space, we should expect more remote work in our future. For some, this kind of flexibility is a dream come true. For others, it might mean having to learn how to organize their time and avoid procrastination while working from home.

We’ll shop online more often

Brick-and-mortar stores are closing down faster than ever. While large malls are still likely to be present, small businesses and mom-and-pop stores will close down and shift their business online. In general, retail giants such as Amazon will establish an even firmer monopoly on the market. This isn’t such great news for small business owners, but there is a way to prevent this – shop from local small businesses and avoid giving your money to giant, greedy corporations.

We’ll pay more attention to hygiene

It’s actually a little strange that some people needed to be told they have to wash their hands regularly, but at least now they know. Coronavirus has taught us to be a lot more careful with our hygiene, and the habits we’ve created are likely to stick with us in the future.

We’ll take better care of each other

If there’s one thing we’re learning right now, is that the idea that every man needs to be out for themselves is simply not true. We need to strengthen our community and take care of each other regardless of the situation. It’s not just because this is the right thing to do, it’s simply smart – a system in which every person can feel safe and comfortable, is a system that will protect us instead of leaving us high and dry when the trouble hits.

After a worldwide disaster that we’re going through right now, we can expect to see more kindness. The struggle will be long and hard, but hopefully we’ll learn enough valuable lessons from it to make our lives and our society better once it’s all over.

No More Dry Skin: 10 Benefits of Regularly Applying Face Oil

Years ago, if you had oily or acne-prone skin, you were probably told to stay away from any face products containing oil. Unfortunately, this was a myth because oil is very beneficial to the skin, regardless of your skin type. Below is a closer look at face oils and the ten benefits of applying oil daily to your skin.

Reverse the Signs of Aging

As women age, they get conscious of the wrinkles that start to appear around their faces. A Renee Rouleau Blog discusses the benefits of face oils and how they can prevent wrinkles. Facial oils help to plump, nourish, and firm the skin. The results are a youthful and fresh appearance.

Glowing Complexion

Many people equate using face oil with shiny skin, and that is not the case. Using two to four drops will give you enough antioxidants and benefits to give you a little glow. Many advise using a couple of drops on top of your foundation for an extra glow.

Combine Oils With Other Skin Care Products

You can apply face oils during any step of your routine, by itself, or mixed with other products. For example, you can mix the oil with your moisturizer, blending it with foundation, or combining it with masks you put on. Not only that, but you can mix apply it right before bed so that the oil can soak in and do its job without getting interrupted.

Reduction in Blemishes

Some oils are considered dry oils and are easily absorbed into the skin to prevent the excess of oil production. This is done by regulating the skin’s moisture content so that blemishes start to decrease.

Oils Hydrate the Skin

Regardless of your skin type, everyone needs to hydrate their body. Using face oil is a wonderful way to add hydration, without adding something heavy and rich to your face, especially in hot summer months. Dry oils can also hydrate your skin deeply. It is up to you to decide which oils you would like to use.

Improves Your Complexion

There are many anti-aging products on the market that lead to irritation, redness, and breakouts. Face oils are simple enough and are recommended for people with sensitive skin. It will give your complexion a fresh and calming look, without leaving your skin irritated or red. If you are skeptical, try some behind your ear to see if your skin has a negative reaction.

Environmentally Conscious

The ingredients found in facial oils are sustainable when sourced. This way, you can rest assured that your purchase has a minimal impact on the environment. Lab testing on animals is not done as well.

Face Oils Promote Other Products to Work Better

Face oils mixed with moisturizers or masks improve the benefits of each product. You can lessen your beauty routine by mixing the oils with any product you use each morning or night.

Face Oil is Affordable

Face oils are very affordable based on the skin benefits it provides. Everyone needs to spend more time on themselves and take better care of their face, body, and mind. Take some time out for yourself and do what you need to do to feel better about yourself.

Radiance

Face oils improve the skin’s radiance by eliminating or minimizing free radicals. Your skin can look and feel its best by incorporating a couple of drops of oil daily into your skin care routine.

You do not need expensive products or plastic surgeons to have healthy skin. Sometimes, it is the little things that have the most impact.

Best Ways to Quit Smoking and Change Your Bad Habits

Were you one of those people who said they’ll try out cigarettes just to experience the feeling of smoking without fearing you’ll get addicted? You probably said you could quit whenever and you won’t even start smoking actively, but before you knew it, what used to be casual smoke or two, had soon become smoking 2 packs a day. The benefit you got from smoking, where it made you feel less stressed or anxious, isn’t doing you good after all. You’ve found one of the worst ways to cope with challenging situations, so it’s high time you chose the other way. Even though bad habits offer certain types of pleasure, it’s essential that you start breaking the habit and turn to the healthy side of life. It will be very challenging to eliminate the habit in the beginning, but with the following steps, it won’t be too much of a hassle.

Start by cutting back

Whether you’re trying to give up junk food, smoking or any other bad habit, you must start gradually. No habit was developed overnight which means you can’t expect to quit that quickly either. For start, try smoking 2/3 of what you ordinarily smoke every day. So, if you need a pack a day to keep you satisfied, let that one pack last for at least a day and a half. Keep it up for a day or two and then try to slowly smoke less and less. Eventually, you’ll notice that your need for cigarettes is declining. Moreover, you can find some more helpful ways to kick the awful habit of smoking for good by taking a look at the resources on the CFAH website.

Avoid the triggers

Dodging triggers that make you want to smoke is crucial when you decide to quit. If you think about it, you get the urge to smoke only on specific occasions, such as after a meal, when you’re taking a break from work and need to chat with colleagues, or when you’re stressed out. When you commit to quitting, do your best to avoid the situations in which you want to smoke. According to reports, smoking kills more people in New Zealand each year than road crashes, so be sure to stick to your plan. Instead of chatting with co-workers in a room full of smoke, go for a walk. When you need to blow off steam and destress, work out instead of lighting the cigarette.

Switch to e-cigarettes

One of the good alternatives to smoking tobacco is to switch to electronic cigarettes. They can help you smoke less frequently and won’t have as bad an influence on people around you, as regular cigarettes will. You can find numerous vape shops in NZ and pick out the best e-cigarette for you. E-cigarettes are not as addictive as cigarettes and are likely to eventually help you quit for good.

Set yourself a specific date to quit

Another good strategy to help you quit smoking would be for you to set yourself a goal, and decide on what day you need to stop smoking for good. Whether it’s a three-month period or half a year, it doesn’t matter. All it matters is that you need to have a goal in front of you and strive towards achieving it. This will be especially beneficial if you’re competitive and you love to always win. What’s more, you should think about teaming up with a friend or family member who’s also on the road to breaking a bad habit and make a fun little competition out of it. Tell everyone that you’re going to quit smoking, throw away all the ashtrays and stashed cigarette packs from home, to get the feeling that you’re serious about your decision.

Replace smoking with new, better habits

One of the best ways to break a bad habit is to replace it with a good one. If you’ve spent hours smoking every day outside the house so you don’t pollute your home, you can spend that time with your family now. Play with your children, bake with them or simply talk about the day you’ve had. When you feel the need to smoke, go for a run or a swim instead. Keep yourself busy and start a new hobby that will have your hands wrapped up in any kind of activity so you don’t reach out for cigarettes.

Try alternative therapy

Behavioral therapy is one of the great ways to quit smoking because nicotine addiction has been shown to be related to the typical behaviors involved in smoking. Behavioral therapy will help you learn the causes of your smoking, showing you the right coping skills and leading you in the right direction of quitting smoking. Hypnosis has also been shown to have positive effects on smokers, making them break the bad habit quickly.

Learn craving management

Cravings will be your worst obstacles on the way to cigarette-free life, but luckily, you can control them with several strategies. One of them is among the most effective tricks and it involves you finding an oral substitute for cigarettes. When cravings hit, pop a mint, nibble on a carrot or celery sticks, or have a chewing gum nearby. If your mind is wandering, it’ll easily find its way to a pack of cigarettes, so make sure you keep it going all the time. Have a book within arm’s reach, flip through the magazine, or start doing a crossword puzzle. Becoming more physically active will banish the need for cigarettes too. Start walking more, create your workout plan to fill in the time you used to spend smoking, and think about having your 5-minute breaks to do a series of lunges, squats, push-ups, or pull-ups. Every time you feel a craving coming along do a series of exercises.

Final thoughts

Breaking a bad habit such as smoking will be anything but easy. However, if you’re determined to start leading a healthier life, you’ll have no other choice but to succeed in your mission. Start slowly and work your way towards the ultimate goal. Look for support in family and friends and you’ll soon find yourself free of the nasty vice.

9 Eco Friendly Beauty Tips to Reduce Your Carbon Footprint

Using eco-friendly products in your beauty routine does not mean you are really contributing to protecting our planet as there are several other considerations and changes you need to bring in your daily beauty routine to become more environmentally friendly. We have discussed a few below.

1. Use Less Water

Instead of washing your face by letting the water run as you splash it on your face, use a sponge or washcloth. This will not just help clean the product off your face but also help in exfoliating your skin and removing dead cells.

2. Reduce the Use of Plastic

Most beauty products come in plastic bottles that we throw away after using them. Instead of buying another bottle of the same product, get the refill packs, and use the same bottle to reduce your plastic consumption.

3. Read the Product Labels

Do not blindly buy any product but question it by reading the label carefully. You should check the ingredients of the product and google it to find out if that is detrimental to our planet. Just because a product calls itself eco-friendly does not mean it really is, it could just be a marketing tactic.

4. Use Recyclable Packaging

Opt for cosmetic products that use recyclable packaging. There are several sustainable brands that take care of such issues, stick to those brands to reduce the landfills.

5. Use Multi-Purpose Products

It is really simple, the lesser number of products you use, you will save on packaging which means less wastage. But 2 in 1 product such as foundation and powder in one. You will save money as well as save the environment.

6. Reduce Your Carbon Footprint

A lot of beauty products consist of petroleum derivatives like lotions and lip balms. We know how consumption of such gas can affect our environment negatively. Avoid using any product that uses this ingredient. There are other ways you can reduce your carbon footprint such as using an eco-sauna made up of wood which is sustainable. Which kind of eco-certified wood is best for a sauna? Well, probably Cedar or Nordic spruce could be used for an eco-sauna, but there are several other options you can consider.

7. Make Homemade Beauty Products

If you are into DIY, you will find several great ideas of creating beauty care products on your own. These are more natural and better for your skin than the market bought products.

8. Simplify Your Skincare Routine

Following a lengthy skincare routine using multiple products is not the only way to go. You can simply stick to the basic which is using a cleanser, toner, and moisturizer and that is enough to maintain healthy skin.

9. Ration Your Product Usage

It is easy to overuse the products. How many times you had to wash your hands because you squeezed out excess moisturizer for the bottle? Be mindful of the amount of product you use so you can use it for a longer time.

The tips we have shared are just small changes to your beauty routine but if we all make the efforts to incorporate these tips in our daily routine, imagine the difference it will make to reduce the carbon footprint and save mother earth.

How to Maintain a Healthy Garden – 7 Useful Tips

If you are a nature lover like me, then why not create a beautiful garden in your backyard, especially if you have the space for gardening? A garden not just uplifts the aesthetic appeal of the house but also gives you your own zen area to relax. Gardening is a hobby you need to develop as there is a lot of work involved to maintain a beautiful garden. We have discussed a few tips below to help you keep it clean and healthy.

1. Learn Thoroughly About the Plants You Choose

Each plant has different sunlight, nutrients, and water requirements. You cannot water all the plants equally and a few plants may need extreme sunlight whereas others may die if exposed to extreme sunlight. Do thorough research about all the plants you choose for your backyard to make sure you are taking the best care of them.

2. Maintain Proper Spacing

Make sure to maintain adequate distance between the plants as the roots need space to spread. If plants are placed in a crowded manner then the plants will grow poorly as they would compete for water, nutrients, and light.

3. Prune the Damaged Limbs Timely

It is essential to prune the damaged parts of the plant. If not, the plant will divert all its energy and most nutrients to the damaged part in order to salvage it which may affect the health of the entire plant. A wounded limb is also prone to disease that may spread to the entire plant. Make sure you have the proper tools, such as a limb saw, and make clean cuts that heal rapidly.

4. Use Fertilizers Carefully

It is obvious that you will have to use fertilizers in order to give your plants the essential nutrients, but then you need to be careful about choosing the right fertilizer for your plants. All your plants may need different nutrient combinations to grow better, and using the wrong fertilizer can burn the roots. To avoid these, get a soil test done by a local agency to get the information about nutrient levels and the soil so you know your next steps.

5. Fence Your Garden

An open backyard without a fence is never a good idea as critters, strays and even wild animals like deers can be attracted by the plants you are growing and soil your entire garden. Especially young plants are more prone to danger if not protected from these animals, hence fence your entire garden using metal fencing material to protect it from all large animals and small critters.

6. Treat for Bugs and Insects

Keep checking your plants for any infestation as insect damage is common in plants and if not treated can spread to other plants. There are chemical sprays available for different types of bugs and insects, although dangerous pesticides such as Roundup can cause adverse health effects. Make sure to consult with a professional before using any chemicals to treat your plants.

7. Keep it Clean and Tidy

An untidy garden will promote the growth of insects and germs, hence occasionally clean the garden to save your plants and also create a beautiful-looking garden for you to enjoy.

Plants are essential parts of our ecosystem and the more we can plant trees, the lesser our carbon footprint will be. Hence consider taking up gardening as your new hobby as it is not just good for you but the entire planet.

How to Practice Sustainability when Working From Home

If you’re among those who are learning to work from home all of a sudden, then all of your normal routines have probably flown out the window. You may be eating different types of foods, trying to keep your kids entertained, educated, and fed while you work remotely, and trying to manage your mental and physical health.

One thing that can easily get neglected as you change routines, though, is sustainability. We can’t forget that in addition to living in a world experiencing a pandemic, we’re also still battling climate change and its disastrous consequences.

So how can you find balance? How can you stay sustainable, safe, and productive when working from home? Here are some tips to get you started.

Before You Stock the Shelves with Sustainable Food, Make Sure Your Kids Aren’t Allergic!

With grocery stores experiencing shortages, your normal options for feeding your family might not be accessible. If you’re trying to stock your shelves with sustainable food, you might be looking at new products and meal solutions for feeding a house full of people three meals a day.

It’s important to remember, though, before you add a bunch of new sustainable food to your shelves, to check for allergens that might affect your family. About 7.6% of children have a food allergy in the United States, and some of them experience severe reactions. Not only are allergic reactions to food very scary, but medical care can be more difficult to access during a pandemic.

Healthy food is important for wellness in your household, but so is safety. Research products before you buy them and keep an eye out for the eight most common allergens that affect children. You don’t want to buy a bunch of food only to find your family can’t eat it. That’s not sustainable at all!

Support Companies That Are Sustainable and Socially Responsible

Companies are facing enormous challenges during the COVID-19 pandemic. Many small businesses are unlikely to survive the sudden loss of income caused by social distancing.

In these desperate times, it’s more important than ever to support businesses that practice effective corporate social responsibility and commit to sustainability. Without support from consumers, they may not be able to bounce back once things start to return to normal.

Show your support by shopping from your favorite sustainable businesses online or buy gift cards for future use. You can also help by encouraging friends and families to shop from these kinds of businesses as well.

Every Work Space Needs Plants – Just Make Sure Your Watering Practices Are Sustainable

Working from home can be tough, especially when you’re not used to it. One of the ways you can make your workspace and home brighter is by adding some sustainable decorations, like plants. Plants can help improve your mood and can even spice up your meals if you choose edible varieties.

With that said, it’s important to make sure that you’re caring for your plants sustainably, both indoors and out. Reducing your dependency on the hose and tap to water your plants is a smart solution for you and the planet. Consider putting up a rain barrel or even just a few small containers outside for collecting water that you can use to keep your plants happy and healthy.

Consider Practicing an Eco-Sabbath

If you’re feeling helpless about practicing sustainability, then it can really help to regain some sense of control, even if just for a day (or an hour). An eco-Sabbath is a predefined period of time where you avoid using resources. This includes anything that runs on electricity (and electricity, period), cooking (which uses energy), and purchasing.

Eco-Sabbaths might not be realistic for your family, but they can be a great way to pause and reflect while reducing your impact at least a little bit. Try a short Sabbath at first and work your way up to a day-long Sabbath once a week. It’s an opportunity not only to use fewer resources, but to read, write, and spend time with your family while shutting out electronics and other distractions.

Sustainability, Uncertainty, and a New Way of Life

The pandemic has upended life as we know it, and there’s a lot of uncertainty in our world right now. That doesn’t mean you have to give up on sustainability, though. Think of the wins—you’re probably driving less, eating out less, and spending less by working from home—all of which helps the environment. The economic impact may be devastating, but the silver lining might be a more sustainable world for a little while.

The Benefits of Kratom and Why it Matters

Kratom is a product that many of its users swear by. However, this information is anecdotal as there is not an abundance of lab test results in peer reviewed journals. Consequently, it is banned from several cities and states including Alabama, Indiana, Arkansas, Sarasota, San Diego and others.

You will need to do your research before settling on a kratom collection shop . However, once you do find a store that you can trust, it should be relatively easy to acquire the kratom in powdered or crushed form.

The Kratom materials, in general, are known as Mitragyna speciosa. It is an indigenous plant that has its origin from Thailand and South Korea. It is a leaf that works perfectly for health-related problems like Cough, opioid withdrawal, and diarrhea. Incorporating kratom into an at-home opioid detox regimen could offer a natural alternative to ease withdrawal symptoms, supporting individuals in their journey towards recovery while emphasizing the necessity of responsible use and consultation with healthcare professionals

Recently, Kratom has grown in popularity especially in the United States and Europe. Before trying kratom you need to familiarize yourself with its background. Its users report on many features and benefits, but only you can be the judge of whether it is useful.

Features Of Kratom

Kratom comes in many forms, from powder to crushed leaves and capsules. It grows in several areas of the world, and people use it for various purposes.

1. It Usually Comes As A Powder Or Crushed Leaves

Depending on your choice of Kratom, you might love it as a powder or crushed leaves. Bothforms contain the same content and usefulness, but the application is different. The powder type looks like colored baking powder while the other one resembles a seasoning or tea leaves.

2. It Has Different Types

If you are choosing the Kratom for the first time, you should check for the different types. By doing this, you will understand what you want from each. You may simply be looking for the most potent strain, or perhaps you want to see which strain can stimulate brain activity, a feeling of relaxation, or something else. Depending on your use, you will pick a color and texture. Keep in mind however that it has not been proven to resolve any problem, and all of the information about it appears to be anecdotal.

3. A Pain Reliever Method

Another feature of the Kratom leaf is that some people say that it can be used as an effective pain reliever. It may also work well for those who suffer from chronic pain and moderate pain. If you would like to learn more about some of the different types of kratom products out there, then check out this useful article that claims products like these are best for pain relief. Above all, researching a few different kratom products can help you to determine which ones might work best for you.

4. It Grows Wild in Malaysia, Thailand, and Indonesia

Researchers have made it known that the Kratom grows wild in countries like Malaysia, Thailand, and even Indonesia. Although, the Kratom has a related species of the genus Mitragyna that ranges as in India and South Africa.

5. It Contains At Least 37 Different Alkaloids

Another feature of the Kratom is that it contains at least thirty-seven different Alkaloids , a class of nitrogen- atom as well as mitragynine and 7-hydroxy mitragynine. This feature is gotten from the leaf of Kratom, and it enables the plant medicine to work correctly when applied.

Benefits Of Kratom Materials

The following is a list of advantages and benefits that the Kratom performs in an individual life.

People Report That It Reduces Musculoskeletal Pain and Increases Energy

Some people consider Kratom to be a traditional medicine, and they report that it can help with musculoskeletal pain and to increase energy. In some Cultures, The Kratom leaves are also chewed because they are believed to increase sexual desires, heal wounds, and cure health-related problems like cough, diarrhea as well as intestinal infections.

Management of Diabetes

Some people say that another benefit of the Kratom leaves is that it may helps in the management of diabetes. There is no verifiable medical evidence that this is the case, but people report that it reduces sugar levels, and that the alkaloids found in the leaves are enough toproduce glucose and insulin to the body system.

It May Boost the Immune System

Kratom users have reported that the various alkaloids found in kratom serve as a major immune system booster. Through this, the body system would be able to perform its function very well. An individual suffering from chronic fatigue syndrome can use Kratom leaves as a natural solution.

People Report that it Reduces Anxiety and Depression

Kratom users have said that it reduces anxiety and depression levels of an individual. It is believed that through the use of Kratom, our body will maintain proper functioning from the exhausting symptoms of chemical imbalance.

People Say That It Prevents Heart Issues

The Kratom leaves are also reported to be a useful solution to cure heart issues. They say that ithas a positive impact on the cardiovascular system, and this prevents one from several heartissues like heart attacks, heartbreaks as well as strokes.

Above all, the benefits of Kratom may not be limited to the ones mentioned above. If you are thinking about using kratom , then make sure you do your due diligence. Research its many forms including leaves, powders, live plants, and many more. The crushed leaf generally comes in three strains, which are the red, green, and white.

Best Beauty and Health Blogs to Follow in 2020

If you’re spending more time on the internet lately, you’re not alone. Fortunately, the world wide web is filled with valuable resources that are meant to inform and inspire.

Beauty and health blogs give you all of the information you need to look and feel your best, from the inside out. Whether you’re looking for the latest product recommendations and reviews or new lifestyle tips to try, the options are endless.

So what makes a beauty or health blog worth following?

First and foremost, they need to know their stuff. Readers should be able to trust the information that’s provided and know that recommendations aren’t just tied to affiliate links without research to back them up.

Second, blogs should be engaging and interesting. Readers should feel like they’re having a conversation with an old friend.

With those considerations in mind, here are the best beauty and health blogs to follow in 2020.

1. Olaplex

OLAPLEX No.4 is an everyday shampoo for all hair types. It is designed to be used in salons and at home. No.4 contains our single active ingredient, Bis-Aminopropyl Diglycol Dimaleate, which will help repair bonds as well as gently cleanse all types of hair. No.4 provides moisture, strength, and manageability with every wash. OLAPLEX No.4 is Color-safe, vegan and made without sulfates, parabens or gluten, OLAPLEX is never tested on animals. We are completely Vegan and Cruelty-free here at OLAPLEX.

2. AfroDeity

AfroDeity was started by a scientist, entrepreneur, mum, and proud geek. This blog started a record of her hair journey and a resource to help others find out more about themselves and their natural hair. Over the years AfroDeity has transformed into a resource for hair, skin, fitness and healthy eating. AfroDeity combined Leilu’s great loves: beauty, science and the Caribbean. AfroDeity treats its readers to information on Caribbean Inspired products and ingredients sourced directly from the Caribbean. With informative articles and a store and product directory on the way.

3. When Women Inspire

When Women Inspire is dedicated to showcasing the efforts of women around the world to change the world in positive ways. These are women making social, economic, literary, political or educational waves – in a great way. In early 2014, Christy, blog founder, noticed that more and more often she was hearing, reading and seeing extraordinary women in action. She realized there wasn’t a central place to find out more about these women. And so, with that in mind, she created When Women Inspire.

4. Life Retailers

Their focus is on Home Remedy for everything from weight loss to face beauty for every age. Expanding from Natural and Home Remedy to cover topics of Mind, Beauty, Body Fitness, Superfoods and Life Stability with Yoga and Meditation, etc. In this way, they can hope to contribute to better knowledge and wonderful opportunities that nature has for our Mind, Body, and Soul.

5. Vita Vie Retreat

Vita Vie Retreat, a boutique fitness retreat, and weight boot loss camp was established in 2006 by Margot Rutigliano. A place where people can focus on themselves, Vita Vie Retreat offers active programs for women and men of all fitness levels. Whether your goal is to tone up, shed a few inches, simply enjoy an active vacation, or improve at a particular sport, they’ve got a retreat for you. One of the first fitness retreats of it’s kind in the United States, Vita Vie Retreat challenges people from all over the world to meet their goals each and every day. Their client base ranges from the United States and Canada to Mexico, Ecuador, Chile, Spain, Costa Rica, Italy, Ireland, France, The Netherlands, The UK, Sweden, and beyond. Vita Vie Retreat prides itself on having the most knowledgeable, caring, encouraging trainers to help guide and motivate each of their clients.

6. Sarvyoga

Living life in Harmony is today barely imaginable without practicing Yoga. The team from Sarvyoga explained the meaning of Yoga through the following few sentences:

Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then embrace the Yoga in your life.Performing Yoga is not only about Physical fitness it gives mindful brain and if you have mindful/conscious brain definitely your productivity of work is gaining a higher level.By Performing Yoga…. Good health is added to your body, Positiveness, awareness is added to your mind.
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”

The Need To Recycle Rare Earth Metals For Better Future Sustainability – Know From The Experts

There’s no doubt that rare earth metals are used in almost every item that we use in our daily lives. Rare earth metals are very important elements that are naturally occurring on the earth’s crust and thereby are mined for specific use case scenarios.

However, it should be kept in mind that when rare earth metals are not disposed off in the right manner, they can easily create havoc on both the health and the environment. Times like these are when you need the help of wrecking yard in Sydney services, where like most metals out there, they’re also scrapped and recycled. The following are some of the merits of recycling rare earth metals that you should be knowing about.

The Advantages Of Recycling Rare Earth Metals For Better Future Sustainability

1. Helping The Environment

Rare earth metals put a strain on our environment. When it comes to mineral mining, the first thing that comes to mind is the deforestation of trees and plants. On the flip side, there’s also the negative side that comes from due to poor management when disposing off rare metals. In simple words, when we casually throw away our items which have rare metals in them, it can lead to the risk of exposing the environment to the metals in their rawest state.

If the disposal techniques are not taken care of in the right manner, then it can lead to our planet getting filled with toxic metals such as Europium, Neodymium and Cerium. Therefore, the best way to combat this issue is to recycle rare metals as well. If these metals are recycled, they can be reused again at a future date, which will reduce the need for further mining.

2. Saving Your Health (And All Of Living Things)

If you proceed to ingest rare metals in high quantities, then it can lead to damage to your health. These metals contaminate the soil, groundwater and nearby river bodies with the help of surface runoffs. This process is known as Bioaccumulation.

Bioaccumulation can be defined as the process where rare metals start to reach out to the surrounding areas – when they’re not disposed off properly. Thereby, it can contaminate livestock, crops and even wildlife as well. As these metals could not be digested by living beings, they get retained into the cells of the organisms and thereby pass through the food chain in increased levels of concentration.

In simpler terms, these metals will continue to accumulate in our bodies, which will be a terrifying result for our overall health. This is the reason why it’s more important to recycle.

How to Get Rid of Cellulite? 7 Tips Suggested by Dermatologists

How is Cellulite Formed?

Cellulite is formed when the fat cells existing beneath your skin push against the connective tissues which causes dimple like appearance through the skin. It is a misconception that only overweight people are affected by the formation of cellulite. Fat exists beneath everyone’s skin regardless of them being underweight or overweight, hence no matter how frequently you exercise or eat healthily, you cannot eliminate it completely.

It is More Common than You Think

As the formation of cellulite is most frequently formed around hips and thigh areas, hence not many people realize that this is a more common issue than that they assumed. Around 93% of women face this issue hence if you are one of them then there is nothing wrong about it.

Can You Get Rid of It Completely?

While there are certain methods that will help in reducing their appearance, but no treatment can truly erase it. Hence do not fall under false advertising traps and read product reviews carefully before opting for them.

Can Your Lifestyle Reduce or Increase the Formation of Cellulite?

While dermatologists have concluded that it does not really matter much if your lifestyle is healthy or unhealthy as DNA and genetics are involved here. But you can minimize the appearance of cellulite by maintaining a healthy fat percentage and exercising regularly.

Here are a few tips suggested by dermatologists to reduce the appearance of cellulite.

1. Eat a Healthy Diet

Eating healthy does not directly affect the appearance or disappearance of cellulite but it indirectly helps in reducing the fat percentage from the body which prevents the formation of cellulite. Also, incorporating fibers and who grain foods in your diet will help in removing waste and toxins from the body which will result in healthy skin.

2. Drink Loads of Water

Keeping yourself hydrated will reduce the appearance of cellulite as your skin will look worse when dehydrated and skin also will become thinner hence the cellulite will be visible more hence drink at least 2-3 liters of water every day.

3. Exercise Regularly

Cellulite is a form of fat hence the best method to get rid of it is by working out regularly which will not just help you reduce fat but tone your body that will reduce the appearance of cellulite.

4. Try Body Massaging

It has been noted that getting daily body massages can help in eliminating toxins by causing lymphatic drainage.

5. Use a Caffeine Body Scrub

Body scrubs that contain caffeine can help in reducing cellulite as you massage the scrub. This happens because the scrub stimulates lymphatic drainage and the caffeine tightens your skin.

6. Apply on a Serum

There are many serums and creams available that can help in reducing cellulite by strengthening your skin, though the results vary from person to person and will take months before you notice any visible results.

7. Take a Specialized Treatment

If you are really committed to minimizing cellulite appearance, then you can opt for specialized treatments such as orange skin treatment. As per experts from Msinsight.dk, using radiating shockwave and focused shockwave treatment, you can reduce the appearance of cellulite visibly and quickly. In order to give you the best possible effect, a normal course of treatment will be with 6 treatments spread over 3-4 weeks along with being non-invasive and painless with no side effects. This treatment also helps in reducing scar tissues and pregnancy stretch marks.

Consult a dermatologist and discuss your treatment options in detail so you can choose a treatment that shows true results that last for many years.