May 2019 – Eco Karen

The 3 Most Dangerous Keto Diet Misconceptions

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets.

Let’s get one thing clear. Diets do work. If you’re just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long enough, you will get what you came for.

Losing weight is not an issue. The real problem is keeping the weight off. This happens again and again and again. It doesn’t matter the name of the diet. It doesn’t matter what year it is. It doesn’t matter how many people are excited about a particular weight-loss system. This will always be an issue.

It all boils down to sustainability and, unfortunately, if you believe in certain misconceptions about the keto diet, it’s only a matter of time until you get all that weight back. The worst part to all of this is that it’s all your fault. It’s not the fault of the keto diet. It is tried and proven. It is solid gold. People swear by it because it actually works.

If you’re looking for a sustainable and powerful way to lose weight, you can’t do any better than the keto diet. The issue is whether you choose to believe in certain misconceptions that eventually undermine and sabotage your success with this diet.

Misconception #1: The keto diet is hard

One of the most common misconceptions about the keto diet is that involves going into some sort of dietary twilight zone. It’s as if you’re going into some sort of no man’s land that people haven’t explored before.

Believe it or not, people are already keto at some level or other. They eat a lot of fat with some carbohydrates thrown in. That’s how a lot of people already eat. So, if you want to go full keto, it doesn’t take much of a transition. You’re already partly there.

Unfortunately, a lot of people think that you have to move mountains or you have to become a totally different person and completely reorient and change your taste buds for you to become keto.

This is discouraging; this sets up unnecessary obstacles, and it’s completely false. Look at your typical meal. Chances are there are certain keto items stare already. You’re partly there. So, don’t think that this involves some sort of very difficult transition from zero ketos to completely keto. It doesn’t work that way. You’re already partially there.

Misconception #2: You can’t transition into keto

Just as bad as Misconception #1 is the idea that there is no space for transition in the keto diet. The idea is that this is just another diet.

Think about it. The reason people fail with their diets is that they put this undue pressure on themselves to completely switch over to the new diet.

For example, if you adopted a high-starch diet or a vegetarian diet, the idea is to just go all in all at once. In other words, you go cold turkey. It’s like a smoker going from two packs a day to absolutely no cigarettes the next day.

That works for some people but, for the majority of people who go cold turkey, they will fail again and again and again until somehow, some way, if they’re lucky, they make it through. That is not a winning strategy.

A lot of people are able to achieve better success when they gradually or ease into their new lifestyle. That’s the secret. This is not a diet. It’s a lifestyle. It’s a new way of looking at the things that you put in your mouth. This is a new attitude that you’re assuming regarding your food.

When you change your relationship with your food, you change your outcomes. There’s no need to go through some sort of black-and-white transition. The more you think about the keto diet along these lines, the more unnecessary pressure you put on yourself. Last time I checked, when people operate under a tremendous amount of pressure, they are more likely to break apart. They are more likely to fail.

Misconception #3: Keto foods are unpleasant and unnatural

It’s very easy to develop an aversion to fat. Seriously. It’s too simple really. How come? Well, if you’ve been told for several decades of your life that something is wrong, eventually you will fall for it. Sooner or later, you will believe it. In fact, you will start interpreting your experience in such a way that reinforces or validates] what you’ve been told.

However, let me tell you a simple truth. Just because a lie or a misconception has been repeated millions of times doesn’t make it true. The same applies to high-fat diets. It’s only been recent that the scientific community has discovered that high-fat, low-carb diets are actually better for you than the standard American diet.

So, do yourself a big favor. Step beyond conventional wisdom and focus on your personal taste preferences. The good news is whatever flavor profile you like, there will be a keto-compliant meal plan for it.

To adopt the keto diet the smart way, download this bulletproof plan right now.

By clicking here, you will be able to use a framework that would enable you to adopt the keto diet the smart and efficient way.

If you want to permanently say goodbye to all that unwanted fat, you have to play the keto game correctly. Download our bullet-point framework so you can turn the keto diet into a sustainable, long-term weight-loss lifestyle.

How to Visit Emilia-Romagna on Your Holiday

Emilia-Romagna may possibly not magnetize as lots of visitors in its lap as it does its neighboring country Tuscany, but yet it’s the great exemplar of how one will make an effort to travel around away from popular destinations and will lead to great rewards. This county is an abode to a number of great cooking, the architecture of the medieval period which the country has conserved in it where the architecture of the Renaissance period also makes its place the people of the country also enjoys the racing of the cars by their hart.

Top visiting sights

1. Fix your eyes on the striking mosaics of Ravenna

You will need a short preparation to visit the stunning collections of the Ravenna’s artwork which was founded in the age before the time of Christian, and you will be stunned at looking the sculptures on the mosaic which the period has gifted to all. These heavenly pieces of art and sculptures have no miserly approach to present Italy as one of the cities of blissful art, and that’s why it has snatched the rank of World Heritage Site by UNESCO. All the vibrant colors on the slices of the glass all around the town are making the city boastful to its artwork as the lively green, bright gold or deep- blue glasses are very dramatic in its presentation.

You can show all these glass art o all around the city – Basilica of Sant’ApollinareNuovo, Basilica di San Vitale, and Basilica of Sant’Apollinare in Classe, Mausoleo di Galla Placidia are among them that will take your breathing on whenever you go to the sight, and you must be speculating with the question whether you are observing them throughout an inexplicable filter of fifth or sixth-century. But what you are actually showing is some of the excellence of the magical city Ravenna

2. Have a taste of the mouth-watering food of Bologna with culture and cuisine

Bologna energetic capital of, Emilia-Romagna’s is actually the center of bohemian people, and whenever you plan to visit Emilia-Romagna, Bologna should be a destination that would become in your priority if you are a traveler who loves delicious food of Italy. The capital provides the world with tagliatelle al ragù, the brilliant pasta with the stuffing of pork food or tortellini in brodo, the pasta with the stuffing of ricotta or tortelloni burro e salvia and mortadella. FICO or The largest agricultural-food park, or the Eataly World, is positioned on the ten-hectare land on the suburbs of the town and has attached more fun for the lover of the food.

But the town is full up with culture and arts. The oldest institution of higher education is also placed in the city of Bologna and boasts of it. Almost forty kilometers of startling entrances lead to the path to those towers, of the medieval period which the country has preserved form the past. The churches of the eleventh century and the museum of musical apparatus or San Colombano – CollezioneTagliavini is extremely wonderful. So the attractions are full. You only need some of your energy to have a glance at it.

3. You can Rev the accelerator of your engine in the valley of Motor mechanism

You’d be pushed to get one more tourist spot on this planet where the motor parts and accessories are kept in such a beautiful way. The motor valley of Emilia-Romagna’s along with the districts passing through Emilia is actually a primeval road made of Roman that is connecting Rimini, with Piacenza. This is the place where the most renowned legends like Ducati, Ferrari Lamborghini, Pagani and Maserati took birth and moved up, mostly in this place around Bologna and Modena. Today, the people come to visit the place as it has some attractions with world H.Q, breeders cup juvenile and three other industrial units that are always open for its visitors.

Near about Nine galleries are there that are dedicated to this machinery of driving, and twenty-one personal car collected works. From the home of Ferrari’s in the city of Maranello to the facilities of manufacture of Lamborghini’s in the city of Sant’Agata, and the plant in Modena, your wish to spend your time and money on any one of these gorgeous machines cannot be restrained.

4. Experience the tang of the authentic vinegar made in Modena

Your thought about the unproductively of the place will vanish when you go Modena in Emilia-Romagna that produces renowned vinegar famous in the international market. The grapes of Trebbiano or Lambrusco make the wonderful product which is made by crushing the grapes fully. The pulp is taken to prepare over an open fire, and the whole mix is left to make fermentation for some weeks, and after that, it is preserved for aging for at least of twelve years in a smaller aged tub to make its heavenly AcetoBalsamicoTradizionale di Modena or the conventional vinegar of Modena.

To have a single glance on the whole process, people come to have a trip to a vinegar manufacturer, and it is really a charming incident that frequently involves tunneling deep into the tradition of an ancient family or into those vinegar tubs! Tastings always tell a complex and rich flavor which is absolutely different and superior to any vinegar of balsamic type that you have experienced ever.

5. Walk to read a mythical storybook of Brisighella in the medieval period

The village which depicts the picture of Brisighella is a medieval village, and it is situated in the lower base of a range of mountain Apennine and, is surrounded by olive farm. It is this olive which is used to make the most-regarded olive oils of Italy. The historical trio actually did not notice the rust-colored tops of the roof of structures placed on the top of the hill: a medieval fortress or La Rocca, a clock tower or La Torre and a sanctuary or Il Monticino of which offers stunning views.

If you want to know more about travel tips, stay tuned to our website. We will notify you about the latest travel posts.

A Guide on Individual and Societal Benefits of Green Roofs

The green or eco-friendly movement is in complete swing and has turned extremely popular when it comes to home décor. Most homeowners feel that they can take pleasure of the functional fashion but at the same time staying eco-friendly in the flooring, furniture and just everything in between. Amid the various items which are turning green, it is the roof that has turned into an excellent place for getting started with the eco-friendly renovations. There are countless perks for a person, his wallet and of course their neighbors.

Another eco-friendly remodel, cabinet refacing as a kitchen remodeling solution can save big bucks and the planet as well. The process includes laminating the existing cabinet boxes and only replacing the doors and drawers. Using up to 75% less materials than replacing the cabinet boxes, hence less going to the landfill.”, states Linda Fennessy, Public Relations with Kitchen Magic.

Explore the Plentiful Benefits

Green roofs are equally important for a homeowner as well as the society at large. Irrespective of how green conscious a person is, a part of their brain will ask “will this actually benefit them?” Well, the answer is this will benefit one’s budget largely in the future. Though the initial installation cost of green roofs is a little high it is worth it.

These roofs create an insulation layer for the home which means a homeowner will use minimal insulation on the roofs and use less energy for heating and cooling the home. A green roof indeed can help in reducing the cooling cost by at least 25% only during the summer. These savings can be massive when it adds up.
Secondly, it offers to soundproof. This might not appear as a big perk yet if there is immense air traffic in the area, one will experience the perk soon of partial soundproofing as well that green roofs offer.
The next benefit is that of aesthetic appeal. Initially, this may appear strange but green roofs can make a home the “talk of the town”. Everyone adores details that are beautiful and unique.
Last but not least, green roofs will help one in reducing the roof drains which they have while in some cases can eliminate it completely. This though may not appear as a big perk yet with regards to cleaning these drains, one will definitely be overjoyed for not having to clean them. To know more, visit Patriot Roofing & Construction.

All said about how green roofs can benefit homeowners now let’s take a look at how it can actually benefit the society.

It is quite obvious that one is saving money on the cost of their home energy which is a green advantage for all as it will finally mean that one is burning lesser crude oils. It means fewer greenhouse gases, that is perfect for all.
A big benefit of installing green roofs is it will impact the “Urban Heat Island Effect”. It means that should an urban area possess a higher number of green roofs; the real heat island effect will be lowered. It will result in reduced costs for cities especially when they try in meeting greenhouse gas reductions.
Green roofs can help in creating jobs for a good number of industries, as green roof utilizes plants, substrate, roofing membranes, drainage, and construction. These will open doors for end number of industries thereby creating jobs for all interested in these industries.
A green roof will also offer the added advantage to lower the cost which is required for handling the effects resulting from stormwater. These days the majority of the green roofs have been specially designed for using stormwater which means there will be minimal runoff from green roofs which will fill up storm sewers.
Last but not least, green roofs help to manufacture clean oxygen. In fact with the higher number of green areas and forests being destroyed, the requirement for plants for producing oxygen continues to develop. Offering a roof which is capable of producing oxygen will be an excellent means of ensuring that the planet remains green and healthy for years to come.

Vital Facts About Green Roofs- Extensive and Intensive

Green roofs often known as living roofs are roofs of the building which is completely or partially covered with vegetation. Green roof installation has become commonplace these days in cities and beyond. Resting on one’s preference and budget, the roof can be extensive that needs no maintenance or the intensive roof-top garden which requires regular maintenance yet makes for an amazing amenity space exclusively for employees. These are the two broad varieties of green roofs with each boasting various benefits and features for the concerned citizen. The extensive is a space that is absolutely non-creational and hosts sustainable biotic communities of plants, grasses, herbs and other forms of natural succulents. Generally, these are planted into layers of shallow soil that covers a part of the surface of the roof or in solo plant pots. Then they are allowed in developing naturally in a dry and exposed environment that encourages growth. This form of structure generally is preferred in smaller spaces that are not accessible generally for social or alternative uses. The intensive variety is comparatively a more costly choice and needs more planning, knowledge, and commitment to constructing it effectively. Generally, these roofs are designed having creation in mind, this can help in accommodating individuals mixing amid assorted living organisms and plants. The whole surface will be covered in deeper soil compared to that in case of an extensive green roof project and often will house plants of bigger species and also trees in a couple of instances.

The bottom line is, it is indeed a fact that the most vital purpose of a roof is in acting as the barrier against the natural elements and weather, green roofs have created an absolutely diverse and new dimension in this arena. The truth is, green roofs can provide much more than mere shelter and possess the potential of assisting in an array of tasks which also includes offering safe habitats for animals and plants alike and also offering energy for one’s utilities. These roofs can also help in collecting water for the surrounding gardens and thus possess the potential for making a worthy contribution towards the well-being of the environment. Hurry, install these special roofs right away and enjoy untold benefits.

Latest Swimwear Trends

Summer is just around the corner which calls for some wardrobe makeovers. This is especially true when it comes to your swimsuits, as the trends this year will make you want to get them all! Try to practice some self-control when you go shopping for the summer season, and you’ll be fine. If you want to prepare yourself for the challenges of shopping fever though, it’s important to know the biggest swimwear trends of the year, so that you can firmly decide what style(s) you’ll go for.

1. Underwire Tops

Last year, loose and sporty kind of crop tops have been all the rage, but this year, that rage is focused on something more structured – underwire tops. This will make all the generously chested ladies quite happy as these underwire tops provide great support.

2. High-cut bottoms

Just like the underwire tops, high-cut bottoms are making a comeback. These will be the perfect choice for ladies who wish to accentuate their legs. What’s more, the 80s vibe is very popular right now, which means that high-cut bottoms won’t only make you sexy but fashionable as well.

3. Rings, hoops, and belts

Strings and fringe are still popular, but this year, rings, hoops, and belts are taking the stage when it comes to the swimsuit popularity contest. These details seem to be the go-to swimwear accessory and they definitely make an impact. If you like the edgier yet very fashionable look these carefully detailed swimsuit designs provide you with, don’t hesitate to get yourself one (or maybe more).

4. Sporty style

Sporty swimsuits are getting a makeover this season. Unlike the last year’s casual and only sporty-like swimsuits that were hugely popular, this year it’s all about the true designer sports swimwear – spruced up to look absolutely amazing. After all, once you check what’s in store, the refined and clean cuts, comfy material, unique patterns, and bold colors will definitely make you want to go sporty even though you may not be an athletic gal at all.

5. Metallic craze

Lurex and shimmery fabrics have taken the world of swimwear by storm. After all, you can never shine too much these days. The metallic swimsuits can be found in all cuts and designs, so, if you’re a fan of this particular trend, you’ll be happy to start your search.

6. The romantic movement

Lovers of all things boho and delicate will thoroughly enjoy what the swimsuit market has to offer this year. To complete your beach look, you’ll only need to sweeten things up a little bit, and the trendy puckered fabrics, smocking, and ruched texture swimsuits are undoubtedly a great way to do just that. Together with frills and embroidered details, you can make sure that your personality stands strong even with so little fabric.

7. Wild animal print

If animal print is your thing, you’ll be thrilled to know that swimwear trends this year won’t disappoint you. Quite the contrary, you can only expect a complete burst of the wildest animal prints you can think of. As you can guess, animal prints will decorate all sorts of swimsuit styles and designs, as well as sarongs, so that you can spice up your beach look just the way you like it.

Have you found the ideal cut and shape of swimsuit for your particular body type? If you have, you’re in luck. Since you already know what looks best on you, you get to pick and choose among different swimwear trends with ease. Knowing what looks the most flattering on your particular body shape won’t only make almost all of your shopping endeavors a success, but it will also make you feel more confident.

Porta-potties: Saving the Environment and Serving the Community at One Go

When planning an event or concert, what is one thing you must never forget? You must be expecting hundreds or even thousands of spectators for your event, but have you thought about where they will go when they “have to go”? Porta potties are the best option for outdoor activities, camping grounds, and trailer parks. They are comfortable restrooms that ensure that your attendees enjoy their time at your event.

Apart from providing your guests with the comfort and ease of accessing a toilet on the site of the event, you will be taking a step towards greener earth! Portable restrooms have several environmental advantages that make them ideal for any outdoor activity. Since the 1950s the mechanism and science behind the smooth operation of portaloos have evolved considerably. Portable toilets now come in different sizes, shapes and with various amenities. One can even rent luxury porta potties with wooden floors, extra floor space, and luxury fixtures. Even the simple ones are odorless, clean and all-inclusive porta potties in fairgrounds, concert premises, racing grounds, and camp spaces. These have increased the convenience of outdoor lovers and helped keep the environment clean.

What are the benefits of porta potties?

Here’s why you should consider hiring porta loos for your upcoming outdoor event or construction:

1. Help the environment

Poo contains several microbes, and that’s no secret. Leaving human excreta out in the open or dumping septic tanks in an uncontained environment can not only lead to foul odors but also create an unhygienic environment that breeds infections and diseases. Besides, no matter where they are, people always look for clean toilets when they have to relieve themselves. Most modern portable toilets have temporary storage facilities that require periodic pumping to remove the sewage.

They don’t usurp the natural balance and the chemicals some of these porta potties use to disintegrate the smell do not harm the environment either. Sucking up human waste with a vacuum pump might not inspire a pretty picture, but they save close to 45 billion gallons of water per year. Most importantly, the latest designs have privacy-friendly translucent roofs that let in natural light during the daytime.

2. Easy to clean and comfortable to use

Whether it is an outdoor construction site or a fairground, people can use the porta-loos without feeling icky. In events, where hundreds of people hog on delicious street food and fast food, comfortable and clean toilets become necessities.

Hired portable toilets eliminate the need for worrying about the hygiene and cleanliness of the bathrooms. Check out BBB Septic porta potty rental for professional cleaning services. Since the attendance of fairs, concerts, and races are significantly more than that on construction sites and campgrounds, the hiring companies usually offer daily services for cleaning and emptying the septic tanks. They have an efficient odor eliminating the system that keeps them neat and odor-free throughout repeated use.

3. Reducing contamination and insect problems

Since porta potties contain the waste in portable septic tanks, it eliminates the problem of flies and other insects that feed off the organic human waste. It reduces the chances of cross-contamination as well. The scene becomes nasty during public fairs and big concerts when people deal with upset stomachs and irritated bowels.

With fully contained porta potties the risk of other intestinal parasites and germs making their way to the soil and then to animals roaming or grazing on the grounds becomes nil. The threat of nematodes passing on from human waste to other life forms is real irrespective of the state or location of the event. Portable toilets minimize this risk since they use environmentally-friendly chemicals to neutralize the microbes and nematodes.

4. Improvement of public health

No one likes to think that the other person might not have washed before shaking his or her hand! Sadly, it is, and that’s a consideration everyone has to make while camping outdoors on grounds without porta potties. Many diseases spread from the fecal matter due to poor personal hygiene. Where there is a scarcity of running water, people might want to save their drinking water for emergencies. That can create a real threat to people’s health.

On the other hand, even the most primitive portable toilets come with hand sanitizers, when they don’t have running water facilities. However, most of the porta potty rentals offer water storage, and soap dispensers that allow people to wash their hands every time they use the porta-john.

Portable sanitation units are the smart investment that enables the improvement of public hygiene.

5. Attendee/employee satisfaction

Portable toilets on festival grounds increase the satisfaction of the viewers or attendees. It is especially true for overnight events or all-day events that attempt to draw hundreds or even thousands of viewers from across the state. Similarly, for large construction projects, setting up permanent loos is next to impossible. Large projects like arcades and high rises require portable toilets that the crew can move about according to their convenience during their work.

Convenience and comfort are the two most significant factors any event organizer or contractor must think about while setting up. Instead of forcing the people on-site to rush for permanent toilets that might be hundreds of meters away, porta-potties enable people to relieve themselves on-site with complete privacy and optimum hygiene. It not only shows that an organizer or employer cares about the people but renting porta potties can brand you an environmentally conscious individual.

The demand for portable toilets has been rising for quite a while now. Apart from these five reasons, people prefer them because they are commercial solutions. They are cheaper than building a permanent toilet for the people. Since not all grounds or construction sites are ideal for permanent structures, it entails getting added permits, setting up a complete sanitation system and regular maintenance. On the other hand, portable john rentals come with the option of professional cleaning that reduces the workload of the organizers, employees and eliminates the added cleaning costs. Most importantly, any event organizer or construction site owner can guarantee the proper hygiene of the people using the porta potties.

Top Treatments at Skin & Dermatology Clinics

Skin and dermatology clinics today are gaining a growing amount of attention and recognition because of how they improve procedures that help with specific skin issues. People are now engaging in various treatments and comprehensive approaches to not just enhance their skin but to also experience optimal customized care.

The skin is considered the largest organ in the human body, and it can be prone to many diseases, age-related changes, and harmful environmental conditions. Though certain conditions can be easily treated at home, there are instances that require a specialist’s care.

With that, there are standard procedures performed in clinics that significantly helps in treating various conditions. Determining the best approach to management and treatment is the first goal of a professional clinic. That being said, here are the top treatments that are provided at skin and dermatology clinics.

Skin Biopsy

It might be a nerve-wracking situation when you have an upcoming biopsy. A skin biopsy is a highly-effective and secure method to identify whether a mole, skin growth and other skin condition have the probability of being or becoming cancerous.

The procedure determines additional medical problems and provides a unique window in the autonomic nervous system. During the process, the doctor will inject anesthesia in the designated area and slowly takes out a sample of cells or skin from the area of concern of your skin.

A dermatopathologist then examines the sample and will identify whether your condition is cancerous. Moreover, there are different techniques to execute a skin biopsy, namely, punch biopsy, shave biopsy, and excisional biopsy.

Cryosurgery

Cryosurgery is the process of using liquid nitrogen to destroy and freeze single and multiple growths. Cryosurgery is typically used for damaging problem tissues in the body, precancerous lesions, tumors, and most especially, warts. The procedure when not done properly has various risks such as infections, blisters, scarring, sexual dysfunction, etc.

Fillers and Injections

To most women, fillers and injections are the first treatments they usually undergo in achieving a younger look. Most clinics perform these procedures as it is as a safe and non-invasive process that helps improves the appearance of the patient giving off a natural and more youthful look.

The most common fillers and injection procedures performed by dermatologists are Botox and Juvederm. Botox is a non-invasive and safe procedure that enhances the frown lines between your brows, as well as crows feet and forehead creases.

On the other hand, Juvederm is also a non-surgical procedure that is used for lip augmentation and smoothing facial wrinkles. The secure process also reinstates the skin’s hydration and replenish the skin’s natural volume.

CoolSculpting

We all know how frustrating it is to have excess fat and your clothes don’t fit the way it used to before. Fortunately, clinics now obtain the answer to those kinds of problems. CoolSculpting is an excellent fat reduction treatment and is the only FDA approved cooling technology that eliminates fat bulges without exerting physical efforts through exercise and diet.

Chemical Peels

Most women and men are investing in the chemical peels procedure as it helps in regenerating the appearance of the skin on the face. The radiant and glowing skin is slowly fading away as you age, with that, the customized chemical peel will reveal its inner glow.

During the process, a mild chemical solution is applied to your skin. The solution then helps in removing whiteheads, blackheads, and dead skin cells. Beyond that, the solution also helps in unclogging the pores, treating sun-damaged skin and some types of acne.

Hair Transplants

Experiencing hair loss, thinning hair, and baldness is disheartening. Hair loss, however, doesn’t have to be permanent. Clinics are now offering non-surgical hair restoration that can help in restoring not just your hair, but also your confidence.

Moreover, hair loss is considered as a psychological issue that is caused by a particular condition that significantly affects the physical and mental well-being of a person. By undergoing a hair transplant, it helps you to improve your self-image as well as permanently eliminates balding.

Hair transplant is only a one-day procedure that involves acquiring hair follicles from a donor area on the patient’s scalp and transplanting them on the area where the hair is balding and thinning.

Takeaway

Skin issues are a debilitating and common problem that people often encounter. With the advancement of technology, an increasing amount of treatments are provided by dermatology & cosmetic skin clinic in Winnipeg MB and other centers to help individuals with skin conditions. The top therapies mentioned above are one way to eradicate the complicated issues as well as achieving healthy skin.

Medical Debt Consolidation Is the Ideal Option for All Your Unpaid Medical Bills

While a number of people consider debt to be related only with credit cards, student loans, auto loans, or mortgages, it is crucial that you understand that medical debt is also one of the huge reasons as to why numerous people are in debt. Most of the people are unable to clear their medical bills. Another issue with people who do not or cannot pay the medical bills is that they get various other kinds of credit, which is also going to become an issue with time. According to www.lendedu.com, more than a quarter of the US citizens who are between 18 and 64 cannot pay the medical bills.

Radiologists, offices of the doctors, hospitals, and the medical labs are known to have huge varieties of options, especially when they are looking forward to receiving the payments. Numerous medical bills, which are unpaid, are responsible for landing up in the collections.

Medical debt collection

If your medical debt is going to the collections, you are going to receive calls either in your home or when you are in your office, from the collection agencies. You can also observe that the collection companies are taking out garnishment against the paycheck or sue you for a particular judgment.

In case if you are sued, you are going to end up getting a dark mark on the credit score as well as the credit report, which is going to be a huge obstacle, if you require credit in the future. It is going to be extremely stressful when the debt collectors keep contacting you. Therefore, you need to look for solutions, which are going to help you with your medical debts.

Medical debt consolidation

Most people have the knowledge that debt consolidation is basically a personal loan or the credit card loan, which can be used for clearing their debts. However, when you have medical debt, it is not going to be simple at all. Medical bills do not accrue interest, and hence making use of loans, credit cards, or other credit products for consolidating them is going to cost a lot of money in the future. With a new credit card, you are going to end up paying high rates of interest, whereas, with the personal loans, you are going to end up paying money almost immediately.

Credit counseling- An important step associated with the process of consolidation of medical debts is seeing the credit counselors. The credit counseling organizations are responsible for offering a plan as to how the debt can be structured, how budgets can be expensed properly, and how you can work towards financial health.

When you are choosing an organization for credit counseling, it is recommended that you check with the office of the attorney general of your state and understand the laws of consumer protection, in order to know if the organization is reputed. These organizations will also help in pointing out the complaints that credit counseling organizations might have received. This is going to ensure that you select honest credit counseling companies and that you are not being cheated in any manner.

How is debt consolidation going to work?

One important option, which you are going to have with the credit counseling agencies, is the debt consolidation plans. Your counselor and you are going to end up devising a proper plan for clearing the bills. However, as opposed to paying money to the creditors, you will be paying this money to the debt management organization.

The credit counselor is going to be responsible for paying all the medical bills in accordance with the plan that has been designed by him. This means that you are not going to get any more nasty calls from the creditors. However, you also need to understand that the debt management plans are not considered to be quick fixes. Depending on the total amount of money that you owe to the hospitals for the office of your doctor, this plan can be going on for almost four years or even more.

For setting up an ideal plan of debt management, you have to ensure that you are completely honest with the counselor about the total money that you owe and the total number of creditors to whom you owe. Also, you need to inform the total amount of money that you are capable of paying. The counselor will take up the responsibility of contacting the creditors and as soon as the creditors discover that you are taking steps, in order to clear all your debt, there is a chance that they are going to waive a certain amount and lower the total balance that you owe to them.

It is also crucial that you understand that a debt management plan might not be ideal for each and every customer. If the medical bills that you have are almost more than 50% of the annual income, you can consider the consolidation loans as well. You can take help from Nationaldebtrelief as well.

Consolidating your medical bills

Consolidation loans, which are designed to provide assistance with the medical bills, are going to ensure that you pay a certain rate of interest on the interest-free debt; however, it is going to be negatively impacted on the credit score. Numerous lenders have loans that have been designed for consolidation only. Some are also responsible for offering a low rate of interest in comparison to the others.

You can select organizations that are responsible for consolidating the medical bills as well as other kinds of debt that you have. You can also consult your local bank if you are interested in consolidating your medical debt.

Conclusion

Medical debts can be extremely stressful especially if you are not trying to clear them within the designated time period. However, in case if you are unable to clear your medical debts because of a number of personal problems, it is always a good idea to opt for medical debt consolidation.

How to get free Lakeside Collection Catalog?

Whether you are looking for home decor, furniture, gift articles or apparel, Lakeside Collection Catalog features it all. Lakeside is located outside of Northbrook, Ill. The free catalog features items for the home, office, pets, family, and hobbies. Apart from Lakeside Collection, there are other catalogs like LTD Commodities Catalog, Brylane Collection, Collections Etc, Frontgate, Carter And Barrel, etc that display similar products and can be mailed to you for free.

Other than these, Lakeside Collection also showcases a wide range of gift articles like electronics, DVD’s, show pieces, books, etc which make perfect gifts for your friends and family during festive seasons.

Lakeside Collection makes available quality products for affordable and low prices which lets you decorate your home while having money.

Requesting a Lakeside Collection Catalog

To order free Lakeside Collection Catalog you need to visit their home page. At the top right side of the home page, you need to click on Free Catalog symbol. This will take you to the catalog request form. You need to fill in essential information like your full name, detailed address, email address, etc. While you provide your personal details to order a free sample of the catalog, you are not obliged to create user ID or pay money for shipping.

You are by default set up to subscribe for receiving promotional emails by Lakeside Collections before you opt for a free catalog. If you don’t want to receive any promotional emails or other such email alerts, all you need to do is uncheck the small box that is situated at the end of the form. Unchecking this box will unsubscribe you from getting emails. Getting catalog mailed does not depend on subscribing or unsubscribing for emails.

Once you are done with filling the form, all you need to do is hit the ‘ Sign Up’ located at the bottom of the page to turn in your form. The moment you click on ‘ Sign Up’, you will receive an email from The Lakeside Collection confirming your request for a catalog. You don’t have to respond or do anything as this email is aimed at providing information. You can expect the catalog to be delivered by mailman within next three weeks. Delivery time may vary from location to location.

If you don’t wish to wait for weeks to have your catalog delivered, you can browse through the number of virtual upcoming and currently available catalogs on Lakeside Collection’s website. Accessing online catalogs is handy as you don’t have to wait for weeks and can browse through catalogs instantly with good internet and any smart device. Also, you can see all the available products which are not possible with catalogs.

Other ways to shop at Lakeside Collections

Apart from catalogs, you can directly shop from Lakeside Collection website. This enables you to browse through a wide range of products that are divided into various categories and subcategories. This makes shopping comparatively easy. You can also search for products by punching in the product name or product code from the catalog in the search bar. Again the use of filters helps you to narrow down your search and select a most suitable product. Clearance sales have amazing deals for various products.

Their Quick Order Form lets you shop various items in large quantities easily. You don’t need to add products to your cart one at a time and this makes shopping fun, fast and easy.

Catalog Restrictions

Few home decor, furniture, and gift catalogs from other companies can be mailed internationally. But Lakeside Collection catalog is available to only U.S residents with U.S addresses.

Other Similar Catalogs

If you like Lakeside Collection Catalogs, you may also like catalogs from Frontgate, Collections, LTD Commodities, Brylane Collection, Carter and Barrel, Country Door, Blair, Montgomery Wards, etc. that feature similar items and can be mailed to you for free.

Conclusion

Requesting a free catalog from Lakeside Collection is a matter of mere few clicks. All you have to do is filling up the request form and hit the ‘Sign Up’ button to submit it. They definitely make shopping fun and exciting.

Author Bio

Stacy Thomas is a freelance writer who has been writing for various blogs for the last few years. In this post, he has written about the benefits of Social Media Marketing, Business, Finance, Fashion, Health as well as the features related to the same.

Get Funds for Your Start-Up businesses from Reliable Fintech Companies

Raising funds is a major issue for many start-ups and small scale industries. A number of start-ups and small industries die each year due to insufficient funds. With the emergence of Fintech companies, there is a ray of hope as many of these Fintechs work around providing legit and secure financial resources for small as well as medium scale industries. Listed below are some of the Fintechs that lend funds to other organizations.

1. Affirm

Affirm finances purchasing of retail customers through instant loans with 0% to 30% interest rates. Affirm directly connect with virtual stores. Here customer carries out purchases at the checkout directly through the Affirm. Later Affirm services loans to relevant customers.

2. Avant

Avant is a Fintech platform that provides instant online loan services to its retail customers. Loans can range in $1000 to $36,000 with interest lying between 10% to 36% for the timeframe of 2 to 5 years. Until now Avant has given out $2 billion with the average size of the loan being $8,000.

3. Borro

Borro is a US-UK based online platform that lends loans against luxury assets, properties, and other valuables. Borro offers nonrecourse loans which allow clients and customers to utilize luxury assets like jewelry, fine art, luxury, and classic cars, watches, memorabilia, etc.

4. C2FO

C2FO identifies itself as the market of working capital and also optimize the services of businesses. It utilizes a bid system along with algorithms. It teams up buyers who have extra cash with suppliers who are ready to provide extra discount upon early payments which promote optimization of cash flow of enterprises.

5. Fundbox

Fundbox offers small organizations an advance against outstanding invoices. Business owners decide against which invoice to borrow advances and amount is directly transferred by Fundbox to their personal bank accounts and repayments are automatically debited. Fundbox has established itself with 30,000 small business clients.

6. Fundera

Fundera is a platform that connects needy businesses with 28 potential fund providers that are best suitable for them. Already screened lenders collect superior quality of funding resources to ensure owners with fair interest rates and terms on every granted loan.

7. Funding Circle

Funding Circle is based on peer to peer model where savers directly lend cash to medium and small scale industries. Loans can cost up to 7% to 33% per annum and the loan amount may range between $25K to $500K. It usually takes around 10 days to get your loan approved. For investors, it minimizes the chances of running into bad debts.

8. Kabbage

Kabbage targets sellers and merchants from e-commerce sites like eBay and Amazon as well as other traditional sellers that are ignored by lenders. Kabbage refers to business volume, turnover, feedback history, ratings, banking accounts, and other data before allotting unsecured financial advances over the internet.

9. OnDeck

OnDeck is a Fintech platform which evaluates the financial health of medium as well as small sized business with the aid of electronic payment technologies and data aggregation before delivering capital to underserved markets.

10. PROSPER

PROSPER is another peer-to-peer lending platform which connects borrowers with lenders to provide unsecured loans with rates ranging between 5.99% to 36%. Here individual borrowers can ask for personal loans and lenders can fund money from $2000 to $35,000 per loan. PROSPER deals with servicing of loans, retrieves interests and distributes them back to investors.

11. Vouch

Vouch utilizes a social network of loan providers that allows borrowers having low credit points to get lesser rates on a large amount of loan by having relatives and friends provide guarantee or vouch for smaller amounts of loan.

12. Wonga

Wonga is a British platform that offers short-term and high-cost credits to retail customers.

Conclusion

Development of finance technology has made it possible to ensure safe and secure transactions which can be carried across the various platforms facilitating different ways and methods of lending and borrowing money across the globe within a few seconds. Whether you opt for the peer-to-peer model of platforms like PROSPER or social networking approach of Vouch, there are many methods and ways to obtain a loan or raise funds to ensure unhindered growth and progress of your business with the only difficulty being selecting the right platform to suit your needs.

A Brief Guide for You to Get a Good Sleep at Night

So, you are here to know how to get proper sleep at night, then you are at an exact place. In the same article, you are going to meet with some good tips and methods that help you in the same process. Therefore, before going to discuss the main concept one should know the concept of counting concept. Counting sheep is the method which is for those persons who don’t fall asleep at night or for the people who are suffering from insomnia.

In counting sheep, one has to think that there is ground which is full of the herd. After then, people have to count all sheep in hat ground. By doing so, they easily get a good sleep at night even in insomnia or any other sleeping problem. So, people have to make use of the same method appropriately in order to make a proper deal with the process of getting sleep at night. Not only is this, but there are also many more methods and techniques present which help you in the same process.

Techniques to get a perfect sleep at night

Yes, it is right to get rid of the same problem, or you can say make a distance from the problem of not getting proper sleep; there are lots of techniques or methods present. So, among all the methods, some of the best are mentioned below:

Make use of perfect mattress – It means that to get a good sleep at night you sometimes require a perfect mattress which is soft and all according to you. You should know that your mattress needs a good foundation to provide you with appropriate sleep at night.
Take a good meal or diet – The same thing here means that people have to focus on the diet which they take when they are suffering from insomnia or any other problem by which they don’t fall asleep.
Include a little bit of physical exercise in the daily schedule – One should regularly perform some physical exercises as to make their body warm, and the same task also helps them in getting good sleep at night easily.
Take long breathes – Yes, it is also a good technique method to make a deal with. One should take long breathes as to give the body proper rest and it will automatically help in getting a perfect sleep.
Take sleeping pills – Well, at last, if all these methods don’t help you in sleeping well, then you can consider the most popular and easiest way among all, i.e. taking sleeping pills. With the same method, you easily get become able to get sleep at night very easily.

So, these are the 5 main techniques which help you in the same process. You should know them properly and then follow them to get really a perfect sleep at night whether you have insomnia or any other problem by which you don’t fall asleep.

If you, however, want to discover more about sleeping stats and facts, make sure you check this infographic about 80 Eye-Opening Stats & Facts About Sleep and see why sleeping plays major role in our health.