Month: January 2019

Improve Intuition Through Meditation

Intuition – Or you may want to call it a sixth sense, instinct, gut feeling or inner guidance. It is a part of every being. It is to guide, protect, and to develop. You can push this intuition to confirm that the society says. The great thing is to cultivate something and to, unfortunately, lose the touch. Though it is a part of every existence, most often, we tend to ignore it due to the logical thinking overpowering our instinct. Many times, the outer noise (here the outer noise refers to views, opinions and freely available advice of others) is so loud, that our inner guidance cannot find its way.

I have been a meditation practitioner for the last eight years. In addition to popularly known benefits of meditation, such physical and mental wellness, controlling thoughts and emotions, calming down the mind, healing and many more; I found that it helps in developing intuition as well. That means you CAN listen to your inner guidance despite the louder sound of the outer world.

Talking in scientific terms, we experience different states of consciousness. Beta is a consciousness level (the awake state, we spend most of our time in this state of consciousness) alpha is awareness, Delta is a transcendental experience and theta is meditative trance. Among these mental states, the alpha state helps you memorize, learn, interact, and read the emotions, thoughts, and yourself. This state of consciousness also relates to meditation. By practicing meditation one can control the alpha state, and thus control intuitive process.

Let’s see, how different meditation practices help us in developing our intuitive sense.

Third Eye Meditation

The 3rdeye or the 6th chakra is between the eyebrows and is in the brain centermost area. This is the pineal gland location. This is associated with clairvoyance and intuition. Many scientists and successful people owe their success to meditation practice.

How to Practice Third eye Meditation

Choose a safe, quiet and dark place. Lie down or sit in a comfortable position and focus on breathing. There is no need to alter your breathing pattern, let it happen naturally. Putting your awareness on the forehead, between your eyes, you can direct your consciousness such that you can keep your eyes closed. In case you find the mind wandering, just gently bring back your attention to the 3rd eye. In the beginning, it’s ok to do it just for 2-5 minutes and gradually you can increase the duration.

Trataka

Trataka is the candle meditation.

  • Light in front of the candle and gaze the flame. Keep a steady gaze and do not try to blink your eyes.
  • In case your eyes water, focus the image on the 3rd eye center so that your eyes look inward and upward. Once you do not see the candle image with closed eyes, you may gaze at the candle.

Indigo Meditation

You may visualize the Indigo color as violet or deep blue at the pineal gland beginning and expand it past your head. The chakra expands past the physical body. You can imagine the head radiating light and with every breath out, you can visualize the light as bigger as it fills the entire body.

You may deeply inhale and with every exhale expand and push the indigo light past your physical body, allow growing until it fills the entire room, whole house and your entire neighborhood, country, city, continent, globe and the universe reaching your imagination.

These are some easy methods to practice meditation to develop intuition. If you are still unable to let go of your thoughts and relax, try practicing with the help of guided meditation. Simply follow the instruction given in audio to relax your mind. After practicing for a few days, you will be able to control your wandering mind.

Intuition may be felt in the gut. If you had a “gut” feeling turning out to be correct, start to feel into your body. Breathe to get aligned and centered. In case you have questions about anything, you require guidance or answers; you may ask your body. Your body is wise and intuitive, it can feel your logical mind, and things cannot have a grasp.

Whether you need guidance for choosing your life partner, need career advice or need to overcome any confusion at any stage of life, your Intuition can be your most trusted adviser, guide or a best friend. You will never regret trusting your gut feeling.

About the author

This is a Guest Post by Jais. She is a meditation practitioner, a multi-passionate entrepreneur, creative-writer, Fitness enthusiastic confident, Nature Lover, Animal Lover, an observer, a traveler on the path to self-discovery. Focused on Raising Happiness level and simplifying life. Love to Live. Live to Love. She blogs at http://www.getsethappy.com

The Green Kitchen: Can it Exist?

It sounds like the name of a quirky restaurant, but today’s article is about anything but this topic. Instead, it’s about green in the eco-sense of the word, and just how you can implement these principles into your kitchen.

Sound interesting? Let’s take a look at some of the best ways you can introduce this to your home.

There’s a reason behind the energy efficiency ratings

On first glance, it might sound like marketing spiel. However, if one were to conduct research on the modern appliances, it would soon become clear that they save significant amounts of energy in comparison to those which are years old.

It means that if you haven’t got such a device, try and opt for an A+++ version (that’s right, these do exist). Or, if yours is somewhat neglected, consider looking at reputable services such as Service Force tumble dryer repairs to help you out.

The beauty of the modern-day microwave

Staying on the subject of appliances, let’s turn our attention to a slightly smaller one. Sure, microwaves might get something of a bad name courtesy of the quick meals that you can conjure up in there, but from a green perspective, they are a Godsend.

It’s understood that your energy usage can drop by 80% if you use a microwave as against cooking in the oven and suffice to say, this is a number worth taking note of.

Your cooking techniques matter as well

Of course, it’s not all about splashing vast sums of money on the latest and greatest devices. Sometimes, staying green might just relate to your own cooking techniques.

For example, the next time you boil water on the hob, consider placing a lid on the pan. This might seem like a small course of action, but by covering this pan you are keeping the heat in it. The result? Your energy usage will drop considerably as the pan won’t be losing any of its heat.

The perils of non-stick pans

For some of us, non-stick pans have been an absolute savior. After all, the days of that fried egg sticking to your pan are long gone.

Unfortunately, this comes at a price. Studies have been conducted which show that when these products are produced, a substance called perfluorooctanoic acid (PFOA) is produced. This is something that can’t break down, meaning that it stays in the air indefinitely. With further research showing that this is likely to be a human carcinogen, try and turn to metal pans the next time you deck out your kitchen.

Cleaning products are even affected

Finally, let’s end proceedings on cleaning products. A lot of people don’t realize that most of the standard products are full of all sorts of chemicals, most of which are toxic and don’t degrade. It means that simply cleaning your kitchen can do great damage to your kitchen.

Fortunately, help is at hand. It’s now possible to buy biodegradable products, some which might be made of plants, so it’s much better for the environment.

Bathroom Lighting: Choosing the Suitable Lighting Fixture for Your Bathroom

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The bathroom, as one of the essential rooms in the house, should at least have the most suitable lighting fixture. Homeowners may take it for granted, but lighting plays a vital role inside the bathroom, especially when you need to check yourself in the mirror and do your daily routine.

There are a wide variety of designs and finishes of light fixtures that you can choose for your bathroom. If you decided to remodel your bathroom, don’t forget to upgrade your lighting as it can make your bathroom brighter and more welcoming.

No matter how you look at it, bathroom lighting is an essential fixture to start your day. Always keep in mind that the more your lighting matches your decor, the more it’ll be worth to upgrade. Here’s a list of light fixtures that you may want to install.

Bathroom Light Fixtures Guide

If it’s time to replace your bathroom light, some homeowners try to change it with the same style. Some of them recommend that you have to stick with the design you had before. For this reason, they think it’s much easier to install as you have the same style and design with the previous one.

However, if you try to remodel your bathroom, there’s no reason to stick with the same type of light fixture as you can go to whatever type that suits best your bathroom design.

Ceiling Lighting

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Ceiling lighting is one of the most common lighting fixtures for bathrooms. It can provide overall illumination to an area. Also known as ambient lighting, this type of light radiates a suitable level of brightness and ambiance that enables everyone to see and walk safely.

So, how to make the bathroom safe? It should have good general illumination. Installing ceiling lighting fixture could provide you safety and the safety of the people who’ll use it. Keep in mind that it’s essential to size the lighting according to the space of the bathroom as you don’t want to have a big chandelier on your small bathroom right?

Make a Good Use of Natural Light

The easiest and natural way of providing light into your bathroom is to install more windows and let the sunlight hit your bathroom floor. The best thing you can do is to provide natural light inside your bathroom.

If you decided to renovate or upgrade your bathroom, the perfect way to do it is to build your bathroom facing the north side. In this way, you’ll have a northern exposure, creating a mild, and dispersed light.

Install Lighting Sconces

Lighting sconces are a familiar lighting fixture for outdoor use. It’s famous among hallways, patio areas, and porches. But this type of lighting fixture is also suitable indoors, especially in the bathroom.

Most sconces are ideal for outdoors, but there are certain lighting sconces that you will be able to install indoors. You can install lighting sconces just about anywhere on the walls of the bathroom area. But the ideal place to mount it will depend on the layout of your bathroom.

This type of lighting fixture have various styles and designs and can go with any theme in your bathroom decoration. There are vast choices and options that you can find in any home improvement stores.

Pendant Lights

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Pendant lights are one of the most decorative lighting fixtures that you can install in your bathroom. This type of light hangs down from the ceiling with the use of a cord or chain. The usual place of installation for pendant lights is on either side of the mirror. Most homeowners install two or more pendant lights inside the bathroom.

A quick reminder with pendant lights is to check the height correctly. Make sure to install them on the appropriate level and with the right length. It is to ensure that nothing will be caught up by the cord that may cause an accident.

Conclusion

Bathroom lighting fixtures are essential to have a safe and visible area. Consider these four favorite lighting styles to make your bathroom more elegant, comfortable, and welcoming. The brighter the room, the livelier it is. Upgrade your bathroom to the most suitable style of your choice and make sure to install your lighting correctly to avoid electrical problems.

Author Bio

Phoebe Jones is a full-time mom with three beautiful kids. She has a thing for art, and she likes to paint for extra income. On her free time, Phoebe loves to take her kids for a stroll in the park.

Holiday Season In The Land Of Oz

What’s one of the most iconic things you can do over the Christmas season? Have a snow holiday! Granted, in Australia, Christmas tends to come toward the middle of the hot season—but that doesn’t mean you can’t hit the slopes. Just stay away from the outback and you can find some fine powder for the whole family.

All you’ve got to do is find a ski resort. Now that would be a tall order in the past, but today there are actually quite a few options, and some of the best of them are in the southeast portions of the country

If you haven’t been skiing or snowboarding before in Australia, you might check out Thredbo; Thredbo ski packages offer access to lots of trials, lessons, and on-snow facilities. And there are quite a few advantages to such packages as well. Lantern Apartments offer a great variety of Thredbo accommodation options.

For one, you can find some downright cost-effective getaways at Thredbo which will give you a heap of entertainment for a relatively small investment of time and money. Additionally, snowboarding has benefits that aren’t simply of the thrilling variety.

Fine Lessons

If you’re going to enjoy skiing or snowboarding, you’ve got to be ready to fall down and pick yourself right back up—even though the fall may have been slightly (or very) uncomfortable. This is, in microcosm, a lesson well worth learning in life. If you just keep picking yourself up, eventually you’re skilled enough that you don’t fall down so often.

Persistence is a key factor in success. This lesson is hard for younger children to learn abstractly. They’ll fail at some small thing, cry, and take months to pick it up again—or they might never do so. If you comfort them at the wrong time,Natural or discipline them at the wrong time, it can have equally disastrous effects.

But with skiing and snowboarding, the lesson is learned more quickly because the positive aspects of getting up again are so excellent. You can teach your children while allowing them to have an excellent time on the slopes, and learn a new skill. You’ll also be giving them life-long memories they may even pass down to their children in the future.

It really is a win-win scenario all around. And if that weren’t enough, winter sports are exceptionally healthy in terms of athleticism. This is as true for adults as it is for children. It’s better to be physically active, and on a regular basis. If you’re having a ski holiday, you can eat whatever you want. Provided you hit the slopes, you will be strengthened.

 

A Worthy Experience

It’s easy to burn 2,000 calories a day skiing or snowboarding. You’ve got adrenaline from the rush of quickly moving downhill. The muscles in your lower body must constantly strain in order to maintain equilibrium. Falling and getting up, frequent occurrences on the slopes, will likewise stimulate varying muscle groups.

In fact, you may find yourself very sore after your first day on the snow; so be sure and eat well in order that muscles can repair themselves! Granted, this is a form of exercise that may be too expensive for regularity, but that doesn’t mean it isn’t worthwhile over the holidays. You won’t miss the gym at all, and you’ll get twice the workout!

 

If you’ve never experienced the age-old winter pastime of snow and downhill thrills, it’s at least worth doing once in your life. So look into the options available to you, and see what you can find. You may discover this dream-like activity is much more attainable than you realized.